@annabel.lucinda: BEEF & EGGS 🍳 ingredients 🥚 -grass fed ground beef -pasture raised eggs -jasmine rice -red bell peppers seasonings🧂 -salt -pepper -onion powder -cajun seasoning -smoked paprika -ground cumin -parsley -cayenne pepper -garlic powder -oregano recipe (multiple servings) 🍽️ start by cooking 900g of jasmine rice and dice up 5-7 red bell peppers. cook 3lbs of ground beef and season with salt, pepper, onion powder, cajun seasoning, smoked paprika, ground cumin and cayenne pepper. set pan off to the side and sauté your red bell peppers. season them with salt, pepper, smoked paprika, ground cumin, garlic powder and oregano. set pan off to the side and cook two over easy/medium eggs, add salt, pepper and parsley. plate 110g rice, 105g of ground beef, 100g red bell peppers, and add your two eggs on top… voila!👩🏼🍳 (56g protein, 92g of carbs, 22g of fat) #highproteinmeals #healthyfoods #healthydiet #Fitness #cooking #mealinspo #beefandeggs #Recipe #workout #gymtransformation #gymgirls #womenwholift
Annabel Lucinda
Region: US
Saturday 08 March 2025 17:53:18 GMT
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💤 :
que suertudo el novio
2025-03-12 04:40:04
77
Alexhito99 :
Yo estoy enamorado de esa mujer 😍 te amo annabel 😍😍😍
2025-03-08 17:57:15
114
simone baglìo :
sorry for the question, but you have two dogs?
2025-03-10 16:52:55
13
HunterJonnJonzz :
Ok so perhaps I'm poor but what was the red or orange light you turned on? is that just the colour of the range hood light or a warmer?
2025-03-10 12:49:59
3
Alex :
Mi novia ❤️❤️❤️❤️❤️❤️
2025-03-08 18:05:09
5
Jhan :
Loreto Peralta versión Gym
2025-03-09 18:23:49
7
Jennifer :
This beef and eggs dish looks amazing! Perfect for a high-protein meal. Can't wait to try it!
2025-03-08 17:56:35
38
𝒥❍Ɍ𝗚𝗜ᛔ❍𝗬 🔱 :
pesen rrseta
2025-03-08 22:09:39
0
r.brss7 :
Day 3 for a hi👍
2025-03-08 22:35:20
2
hans_130 :
como debería de ser en la cocina 🙂
2025-03-16 18:26:28
0
500$ :
Why does all food content creators point at the food they just made as if we didn’t see it😭
2025-03-10 13:17:03
4
akmzsoul :
Can we get an update on Nancy? I’m excited for Norman😊🐶
2025-03-08 18:23:05
6
josexiito20 :
Bueno mejor te preparo un lomo saltado con huevo 🤷♂️🫡🤙🤙😍
2025-03-08 18:49:52
16
Mikhail Kalashnikov :
What are all the spices u do on the meat?
2025-03-10 14:42:50
1
Derp :
Idk where this song remix came from but it’s gas and I’m here for it
2025-03-10 00:10:20
2
Jhon Michael Ferreir :
Hola, podrias hacer mas videos asi? Es que estoy empezando a entrenar y me cuesta saber que cocinar, ademas quiero hacer en porciones grandes y guardarlos en toppers 🖤👍
2025-05-03 03:03:47
2
Rincon del Nano :
Rice - sugar 🥺 i can’t eat this
2025-03-14 16:49:50
2
𝕾𝖎𝖛𝖊𝖓𝖟 🇩🇪🇪🇺 :
New recipe unlocked🔓
2025-03-09 11:42:58
3
️ :
la combi completa
es linda
es Gymlovers
y cocina
q mas puedo pedir
2025-05-04 01:07:23
3
Juan Andres Mendez :
Me enamore de un amor imposible 🖤🖤
2025-03-09 01:15:33
6
Meby Bair :
de pronto tuve un sueño
2025-03-08 20:23:21
2
Serch Anthony Gomez :
Deam Deam Deam yummy yummy better star doing my now 😅
2025-03-09 01:48:08
1
𝕲𝖚𝖟𝖒á𝖓 | ツ 💙 :
Hi Girl 👋🏻
2025-03-08 17:56:29
2
Celestrya :
Это уже КотоПес какой-то)
2025-03-08 18:19:22
3
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