@myheartismuffin: I thought it was just anxiety... until it wasn't. My body obviously had other plans, and stress said hold my mf beer. If you needed a sign to slow down, this is it. Take care of YOU first. #boundaries #stress #MentalHealth #burnout #listen #anxiety
A nurse pulled me aside and told me I can literally die from stress. She told me to calm down. I haven’t turned my tv on in months. I read, meditate, take care of live plants & walk everyday.
2025-03-09 20:20:33
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Blahh :
Stress literally kills, it’s a silent killer
2025-03-09 14:09:06
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Coach_KMack :
I love that you are so vulnerable and raw here. Thank you! I hope you're doing well. ❤
2025-11-10 12:54:47
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DocKim67 :
Self-care is NOT SELFISH
2025-03-10 01:10:56
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Carra💯❤🍷 :
I had pneumonia for 3 weeks nobody checked on me lol my phone on DND 24/7 now
2025-03-09 13:26:28
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Daneisha :
This is why I quit jobs and leave ppl where they’re at
2025-03-10 01:51:55
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JustRavin| 🎀 :
Yes take care of yourself
2025-11-08 04:12:35
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Koi :
Get your iron levels checked, cut out sodium or use low sodium seasonings. Beet root powder and hibiscus tea lowers blood pressure. Reduce stress.
2025-03-09 08:45:21
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Melanie :
I feel like I’m seeing this for a reason rn
2025-03-10 14:17:31
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Alyssiah Robinson :
Girllllll I been having heart palpitations I’ve been trying to slow down fr 😭
2025-03-09 06:31:56
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Mack_1111 :
You have multiple problems until you have a health problem and then there’s only one problem!
2025-03-12 02:22:46
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Jennzstahh :
“When you’re sick nobody cares” please just remember this!!
2025-03-10 19:44:11
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Mandy🦋 :
Stressing got me shingles at 34 😭
2025-03-10 06:17:50
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jillybeanlovesmax :
I’m taking this as a sign. 😭
2025-03-09 23:55:52
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Pink Pineapple Lady :
EMERGENCY on your part, doesn’t require URGENCY on my part. 💅🏽
2025-03-09 17:45:04
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Jada :
Grind culture will send ppl to grave faster than anything else!! These jobs dgaf either.
2025-03-10 17:12:46
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Evolve 🌞 :
Sis, I understand! I had the flu last week. I returned to work & was told by my boss it’s still my responsibility to turn in reports & meet deadlines. I turned in my resignation yesterday.
2025-03-09 12:23:03
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mocharesa :
Crazy how many young folks this happening to
2025-03-10 12:38:47
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DaniJ :
2024 diagnosed with heart failure due to stress. Baby that year shifted my priorities. 2025 I only do within my limits. Amen to 2nd chances 💖
2025-03-09 16:31:03
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sb11281968 :
Stress kills. Last month I was taken to the hospital in an ambulance. BP 230/106! I am stress free now! Paying attention to me. Take care of yourself!!
2025-03-09 20:27:35
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Sibu | UGC Creator🇨🇦 :
I had to cut off a long term friend for trauma dumping on me. Had to focus on me
2025-03-10 20:46:49
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Callie :
Stress really will mess you up physically and mentally.
2025-03-10 01:18:54
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Spiritual Whistleblower :
Dealing with narcissists will do it
2025-03-10 21:35:36
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Jhenelle 🌸 :
Girl !! I was there last year pregnant as hell also wearing a holter to monitor my heart !! All I can say is Lexapro saved my life. I’m literally numb now. Which isn’t healthy but it’s better than where I was before. Wishing you health and healing boo! 🥹❤️
2025-03-10 01:33:17
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