@meric_coach: Intense Full Body Cardio Workout (No Equipment) An intense, no-equipment workout designed to target your whole body. This session combines high-energy exercises to torch calories, build endurance, and push your limits. Workout Plan: • 4 exercises • 30 seconds of effort per exercise • No rest between exercises • 30 seconds of rest at the end of each round • 5 rounds Let’s crush this workout, no excuses! #fullbodyworkout #cardioworkout #noequipmentworkout #bodyweighttraining #burncalories #fitnesschallenge #homeworkout #getfit #workoutmotivation #fitlife

meric_coach

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Monday 10 March 2025 14:37:31 GMT