@qing_taichi: 💁Ordinary weight loss exercises typically involve building muscle to burn calories, but it's clear that high-impact activities like extensive running and jumping, which require a lot of strength, are not suitable for obese populations who lack regular exercise. 💁In contrast, Chinese methods focus on opening up the body's meridians to accelerate metabolism and fat burning without putting excessive strain on the knees, waist, and spine during exercise. 💪✨This makes it a more appropriate weight loss strategy for obese populations. #taichi #exercise #practice #healthy #wellness #healthylifestyle #wellnesstips #LearnOnTikTok #weightloss #obese #loseweight #burnfat #fatloss #workout #fyp