@keepactivemuscles: 4 MONTHS into my Achilles rupture recovery Practicing patience and reaping the rewards of delayed gratification, easing my body back into strength training but putting more focus on my rehab training. My next goal is to get back to performing burpees pain free! #roadtorecovery #achilliestendonrupture #injuryrecovery #Fitness #health #achilliesrupture #muscleswillkeepyouyoung
what are good exercices to renforce the achille tendon?
2025-03-11 10:21:39
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kmonetandrea :
this is encouraging.....I'm 1 week post op
2025-04-28 22:10:33
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useryo099 :
Im also 4 months post op. Do you stretch it every day brother and do you still have stiffness in your achilles?
2025-10-22 07:49:21
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SM :
At what stage can I get back to manual work( delivery driving )? I have been out since first week of December and now financially low.
2025-03-13 21:26:01
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Mike :
We go tomorrow to get the Sutures out ! Very nervous for this journey so thank you for the videos !
2025-03-11 13:41:50
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Kendra :
4months into my Achilles tendon rupture. Just had my 3rd surgery, awaiting another. Hardest thing ever. I haven’t taken a set. Happy to see you are doing so well!
2025-03-27 00:21:24
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Fallon Bria 💧 :
👏👏👏👏👏
2025-03-11 11:15:12
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babybeef :
👏👏👏👏👏👏
2025-03-13 11:01:43
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Niclaire :
Great video! I’m 4 months and two weeks post Achilles surgery repair- agreed on being surprised by the challenge of easing back into endurance training. Jumping is a bit intimidating but I’m easing in with some baby jump squats. Thanks for sharing!
2025-05-18 14:47:42
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