@keepactivemuscles: 4 MONTHS into my Achilles rupture recovery Practicing patience and reaping the rewards of delayed gratification, easing my body back into strength training but putting more focus on my rehab training. My next goal is to get back to performing burpees pain free! #roadtorecovery #achilliestendonrupture #injuryrecovery #Fitness #health #achilliesrupture #muscleswillkeepyouyoung

KeepActiveMuscles
KeepActiveMuscles
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Region: GB
Tuesday 11 March 2025 10:06:23 GMT
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robertgherasim49
Robert Gherasim :
what are good exercices to renforce the achille tendon?
2025-03-11 10:21:39
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kmonetandrea
kmonetandrea :
this is encouraging.....I'm 1 week post op
2025-04-28 22:10:33
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useryo099
useryo099 :
Im also 4 months post op. Do you stretch it every day brother and do you still have stiffness in your achilles?
2025-10-22 07:49:21
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sheikhmattie
SM :
At what stage can I get back to manual work( delivery driving )? I have been out since first week of December and now financially low.
2025-03-13 21:26:01
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_mikemarquette_
Mike :
We go tomorrow to get the Sutures out ! Very nervous for this journey so thank you for the videos !
2025-03-11 13:41:50
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kendra0101
Kendra :
4months into my Achilles tendon rupture. Just had my 3rd surgery, awaiting another. Hardest thing ever. I haven’t taken a set. Happy to see you are doing so well!
2025-03-27 00:21:24
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fallonbriaa.xx
Fallon Bria 💧 :
👏👏👏👏👏
2025-03-11 11:15:12
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babybeef82
babybeef :
👏👏👏👏👏👏
2025-03-13 11:01:43
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the_only_niclaire
Niclaire :
Great video! I’m 4 months and two weeks post Achilles surgery repair- agreed on being surprised by the challenge of easing back into endurance training. Jumping is a bit intimidating but I’m easing in with some baby jump squats. Thanks for sharing!
2025-05-18 14:47:42
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