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Tuesday 11 March 2025 13:31:00 GMT

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@Riri Raisya maaf🙂

2025-06-22 08:03:35

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@DwwyyyLstri 🙂

2025-05-18 12:13:06

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A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the catch phase, wasting energy. 3. Loss of Momentum: Instead of slicing through the water efficiently, the swimmer’s body alignment is compromised. Proper Technique: • Hand Position: During the glide, the hand should be extended forward with fingers pointing straight ahead, palm slightly angled down to prepare for the catch. • Wrist Alignment: Keep the wrist relaxed but aligned with the forearm, avoiding a bent or upward position. • Streamlined Body: Maintain a straight line from your fingertips to your toes, with your head neutral and eyes looking slightly forward or downward. How to Correct the Mistake: 1. Drills: • Fingertip Drag Drill: Focus on proper hand positioning by lightly dragging fingertips on the water surface during recovery. • Streamline Drill: Push off the wall and practice a perfect streamline to emphasize correct hand and body alignment. 2. Video Analysis: Record your swimming to identify and correct hand positioning. 3. Coach Feedback: Work with a coach to refine your technique and receive real-time corrections. Paying attention to hand position during the glide phase is crucial for efficient freestyle mechanics and overall speed.

A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the catch phase, wasting energy. 3. Loss of Momentum: Instead of slicing through the water efficiently, the swimmer’s body alignment is compromised. Proper Technique: • Hand Position: During the glide, the hand should be extended forward with fingers pointing straight ahead, palm slightly angled down to prepare for the catch. • Wrist Alignment: Keep the wrist relaxed but aligned with the forearm, avoiding a bent or upward position. • Streamlined Body: Maintain a straight line from your fingertips to your toes, with your head neutral and eyes looking slightly forward or downward. How to Correct the Mistake: 1. Drills: • Fingertip Drag Drill: Focus on proper hand positioning by lightly dragging fingertips on the water surface during recovery. • Streamline Drill: Push off the wall and practice a perfect streamline to emphasize correct hand and body alignment. 2. Video Analysis: Record your swimming to identify and correct hand positioning. 3. Coach Feedback: Work with a coach to refine your technique and receive real-time corrections. Paying attention to hand position during the glide phase is crucial for efficient freestyle mechanics and overall speed.

When your fursona books a beach vacation 🏖️#furrytiktok #lumiseedfursuit #furryfandom #povfurry #cosplayvibes

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