@hannahbower2: 4 Weeks Postpartum Workout! 🥰 Sharing this sequence straight from my postpartum rehab guide and it’s not a postpartum workout with a baby intermission! #momlife 𝗙𝗼𝗰𝘂𝘀𝗲𝘀 & 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: 👊🏽 𝗥𝗶𝗯𝗰𝗮𝗴𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: • Creating space for true diaphragmatic breathing • Supporting optimal pelvic floor function (they're connected!) 👊🏽 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: • The magic is in HOW you perform each movement • Key pattern: inhale → ribcage expands → pelvic floor relaxes, exhale → pelvic floor lifts → engage core/zip up “corset” 👊🏽 𝗙𝘂𝗹𝗹-𝗖𝗼𝗿𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: • Training your core muscles as a team (rectus, obliques, erectors, transverse, diaphragm and pelvic floor) • Incorporating glutes and adductors as essential core supporters 👊🏽 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: • Building foundations for both everyday movements and future workouts • Gradually preparing your body for weightlifting with proper mechanics 👊🏽 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: • Prioritizing both strength AND flexibility • A functional pelvic floor needs to engage AND release effectively What questions do you have about your postpartum fitness journey? Drop them below! 👇🏽 #PostpartumFitness #CoreRehab #MomLife #PostnatalWorkout #Breathing #FunctionalFitness​​​​​​​​​​​​​​​​ #diastasisrecti #diastasisrectiworkouts #coreworkout #corestrength #postpartumjourney #postpartumfitness #postpartumbody #postpartumlife #mama #gymmotivation #fitnessmotivation #fitnesstips

Hannah Bower

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Wednesday 12 March 2025 02:09:49 GMT