@kiaralift0: My Tricep Superset Routine! What do you guys think? 🤔 3 sets 6-8 heavy reps + failure The first 3 work outs are my cable Tricep SUPER set! (Meaning no breaks in between) Push down motions targeting the lateral (outside head). Over head is separate, targeting the long (inner head) of the triceps! Code KIARA10 in my bio💞💵 #gym #GymTok #Fitness #gymgirl #gymmotivation

KiaraLift
KiaraLift
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Region: CA
Wednesday 12 March 2025 06:56:55 GMT
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lilyolliffe
Lils :
🥰🥰🥰
2025-11-13 11:22:37
0
user6329870080
f :
how much time do you wait between sets?
2025-03-12 15:00:09
93
01_dorina
dorinaa :
😂😂😂
2025-11-05 13:58:08
0
madelyncastillo0302
madelyncastillo0302 :
😳
2025-11-04 19:54:53
0
elliikln
Elli :
😍😍😍
2025-10-12 10:46:51
0
freyapatmore
Freya Patmore :
😂😂😂
2025-11-11 17:49:32
0
andreaamn9
Andrea🌼 :
😂
2025-10-15 15:01:48
0
userrr200666666666
cejitas🖤 :
💘💘💘
2025-11-09 09:09:19
0
neereaa_al
neerea 🥢 :
🥰🥰🥰
2025-10-22 19:17:44
0
camelia.vm
Camelia :
omg, where did you buy the hoodie and pantss?
2025-11-08 10:35:42
0
kaitisalas
kaitisalas :
😁😁😁
2025-09-25 18:26:37
0
userrr.769
Ziziii🐿️ :
😂😂😂
2025-10-30 09:46:43
0
.ximena_4
Ximena Pinzón Alvare :
😂
2025-09-27 20:47:40
0
aliceastrid0
alice :
🥰🥰🥰
2025-10-06 17:19:58
0
audreyy.prd
Audrey :
🥰🥰🥰
2025-09-19 06:15:02
5
_a.castill0
𝐀𝐧𝐠𝐢𝐞 :
🥰
2025-11-06 22:29:56
0
jujuindisbeat88
jujuindisbeat88 :
Do you do all these in one workout session?
2025-11-12 22:04:52
0
iulianafitlifestyle
Iuliana - Fit Lifestyle 💪 :
i want so much to grow my triceps. thank you for this routine
2025-10-11 03:18:37
0
caro.arcangel
. :
🥰🥰🥰
2025-11-07 10:29:21
0
gwennnn_
GWEN :
😅😅😅
2025-10-25 09:22:27
0
caitlin1914
Caitlin Fletcher :
😂😂😂
2025-10-06 17:56:24
0
hippoo2_
lexi :) :
🥰🥰🥰
2025-11-06 04:07:12
0
tina._.bo.bina
TINAAA⭐️🎀 :
❤❤❤
2025-09-28 22:32:34
0
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