Ryan Humiston
Region: US
Wednesday 12 March 2025 17:19:29 GMT
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Keandre :
1 rep holy cardio😭
2025-03-12 20:56:26
1682
Sweatyboigamer_12 :
6-10 reps to failure
2025-03-12 23:00:59
659
Lucy Lewitt. :
bout 15-20 to warm up then 4x 8-10
2025-10-15 23:51:58
0
:
never do 7 reps 😭🙏 you will reach muscular atrophy 💔💀
2025-03-13 23:31:38
194
Chase_K :
3-5
2025-03-13 19:00:21
0
Bizzooka :
big lifts I like 8-10 smaller lifts I like 10-16
2025-04-04 17:53:52
1
🏖️ :
1-3 sets, 4-6 reps, heavy weight until I can do 8 then up the weight
2025-03-13 20:54:34
44
愛してる :
2-5 and at 6 I increase the weight
2025-03-13 12:49:26
24
Playboifarti67 🦦 :
80000000 reps for toning
2025-03-13 15:15:46
209
samrichfield :
I’ve started I doing it until failure and then a couple more, seems to be working for me instead of doing set amounts
2025-03-12 17:22:57
2
Slyfe ✔️ :
I do 3 sets 1st set 12 reps (pretty light weight) 2nd set 10 reps (heavier) 3rd set 8 reps (really heavy)
2025-03-13 09:31:31
2
TenMillionYoung :
8-15
2025-03-12 17:53:12
0
O.I.V. :
so small muscle=train with high rep count, large muscle= train with low rep count is the basics of what you said
2025-03-14 17:38:03
0
1lyc4m :
6-8 on top
2025-04-01 01:15:42
7
Funky :
i do 3 sets of 15 and im new so any tips?
2025-03-12 19:59:08
0
️ :
Reps? Holy just do cardio atp
2025-03-12 23:18:29
114
vantjv :
free weights: 7-10 reps machines: 10-15 reps until failure
2025-04-08 16:36:07
0
just_ryan_brice :
8-12 moderate 2x then 4-5 heavy 1x then 12-failure light 1x.
2025-03-12 17:39:43
9
Thomas Fox :
I just do 4x10 for everything is that bad?
2025-09-26 00:44:32
0
josh cox💪🏽 :
4-6 to failure first set 1 rir and second set 4-6 failure and before you say that’s not enough sets your not maximizing your other exercises bc your to fatigued for your other exercises to try as hard as you can getting the most stimulation in the muscle
2025-05-23 00:38:50
0
🐶 :
2-6 for strength 8-14 for hypertrophy 15-20 for endurance all till failure for toned muscle 🔥🔥🔥
2025-03-13 13:54:42
2
ponyjaco :
My rear delts have been exclusively trained in the 3-7 rep range for the past year. It works just like any other muscle
2025-03-13 20:35:14
1
Ashton Hobby :
Thank you 😂 I’ve always felt like rep range didn’t rly have all that much of an affect on muscle growth all rep ranges to failure I think are okay other than delta etc
2025-03-23 17:35:42
0
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