@meetbeam: step-by-step routine for the best sleep of your life (from nutritionist Sophia Tiberi, RD, MS)😴👇 STEP 1: Warm Shower 🚿 Hot water at night helps relax muscles from the day and allows me to get ready for bed. And warm showers help cause an increase in body temperature followed by a drop which can signal your body to rest and become sleepier. STEP 2: A Warm Cup of Beam Dream ☕️ Here’s what’s in Beam’s Dream powder and why it’s a game changer for sleep… 🌕 Magnesium - helps with muscle relaxation and helps to regulate the nervous system 🌖 Apigenin - a powerful flavonoid found in chamomile which has calming effect on the body and allows the mind to enter state of relaxation 🌗 Melatonin - helps regulate the sleep-wake cycle and especially helpful when sleep cycle is disrupted (ex: jet lag from traveling). Improves time it takes to fall asleep as well as sleep quality. 🌘 L-theanine – promotes relaxation and prevents drowsiness the next day. It increases natural levels of GABA in the body and promotes a calmer state of mind. 🌑 Reishi – adaptogen that can help reduce stress and can help enhance sleep. Promotes relaxation for a better night’s sleep. STEP 3: Red Light 💡 Red light at night helps support natural circadian rhythm, helping you fall asleep faster and achieve deeper sleep. It also causes less disruption on melatonin product compared to white/blue light. STEP 4: Reading 📚 Reading on a kindle with warm light helps relax the mind and helps me separate the work day and get ready for bed. Save this routine for your best sleep yet 💤 #nighttimeroutine #bettersleep #sleeptips #sleepawarenessweek #beam #beamdream #eveningroutine #nutritionisttips #sleeptok
