@pursuitofwellnesspodcast: In today’s episode, @marillewellyn shares the simple daily shifts that transformed her health, mindset, and overall well being—no overwhelming overhauls, just sustainable habits that work. 
Full episode on Spotify, Apple & YouTube. #healthtips #healthtipstiktok #healthtipseveryday #healthtipsforwomen #healthtipsandknowledge #womenshealthtips

Pursuit of Wellness Podcast
Pursuit of Wellness Podcast
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Region: ES
Thursday 13 March 2025 22:45:23 GMT
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sassysaffy
saffron 🦋 :
My ideal dinner time is 5-6pm! I hate eating any later 😭
2025-03-14 23:13:16
127
zoeloey9567
ZoeLoey9567 :
5:30-6 is late for my parents. When I was a kid we’d have dinner as soon as we got home from school at like 3-3:30 and my parents still have dinner then. To me 3-3:30 is late lunch
2025-03-14 17:08:04
20
13ebecitaa
frida 🌹 :
sameeee I love dinners at 16
2025-07-25 22:27:19
0
the_sholva
Sholva_One :
We eat biggest dinner at midday, gives you energy, then later on your stomache is ready for sleep
2025-03-14 12:54:52
25
theresehelle
Therese Helle :
In North Europe its normal to eat dinner 1630-1700😊
2025-03-14 17:26:02
5
krystalannbell
krystalannbell :
Love it! Same ✨ I lost weight and toned and this is for sure 1 of my tips!
2025-04-24 20:37:32
1
anaondriskova
Ana :
In Slovakia, our big meal of the day is lunch, for dinner we normally eat just bread with something on it, or just a jogurt
2025-03-14 15:51:50
4
heather4815vinted
Heather :
I eat dinner at 4pm & nothing else (only water and black tea) & I always walk for 40 minutes after. If I eat later, my sleep is awful. I've been doing this for two years, wouldn't change it now
2025-03-15 21:34:55
2
alliekat519
Allie O'Hara :
I've always ate dinner between 5-5:30 LATEST. sometimes even closer to 4:30-4:45 most evenings!
2025-03-20 16:21:41
2
astridmariekrohndale
Astrid - Marie :
In Norway we eat dinner 4-5 o’clock
2025-03-15 16:41:57
1
brownecliniclondon
brownecliniclondon :
What time would you suggest to eat dinner
2025-03-14 13:41:04
2
yd1891
Yd :
I’m chronically ill and have to lay down a lot of the time. Is there anything I can do to help digestion when it’s hard for me to stay vertical after eating
2025-03-14 01:02:11
1
faithhopelovebeliever
Faithhopelovebeliever :
I agree with this. Because if I eat late then my stomach is messed up the next day.
2025-05-31 18:01:47
0
jacqwoody
Jacqueline :
It helps your sleep too!
2025-04-15 12:01:52
0
lauren68210
Lauren :
It just depends on your routine too, I’m up at 6 for work so go to sleep at 10. I don’t want to be eating after 7 so it has time to properly digest
2025-03-16 08:21:36
0
xxxxngt
94285 :
Oh I am lying down for years now... what's the risk?
2025-03-13 22:52:37
0
hanamontanka7
hanamontanka7 :
i agree
2025-03-14 23:09:59
0
katherinebuckley888
Katherine Buckley :
Agree with this wholeheartedly
2025-03-15 19:29:49
0
rachnagdimova
𝓡𝓪𝓬𝓱 :
@RozaRach r n
2025-07-27 01:29:18
0
terrys8013
Terry's🛐 :
natural your product brings solutions that work💯🌿🌿🌿🌿🌿💯@Dr Osayende
2025-03-28 16:55:04
1
davidscott.3
David Scott :
If you're holding XRP, don't be too quick to sell. Hold just a little longer, and don't forget to claim your Flare airdrop to boost your holding …@COACH | GRANEL POLTER will help you.
2025-03-19 01:24:58
0
djanalef
djanalef :
My dinner time is 16.15-16.45😁
2025-03-15 08:38:03
0
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