@arielyu.fit: No gym, no problem! Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachii, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachii and more towards the brachialis (a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #yp #gymtips #shoulders

Ariel Yu
Ariel Yu
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Friday 14 March 2025 14:31:33 GMT
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websandweights
Webs and Weights :
I love the color overlays!
2025-03-16 11:38:03
7
itspaolatina
56 :
I loveeee how she teaches everything ❤️
2025-03-14 22:44:01
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lcssdr
Cassandra :
Thank you 🥰
2025-03-14 14:58:05
3
notkitynichole
𝗞𝗶𝘁𝘆nichole :
Best fitness page ever
2025-05-14 23:57:25
0
lucianicolee_
lucía 🐆 :
please do hip thrusts i feel like im doing them wrong on the machine
2025-03-14 16:11:46
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lusmar_73
lus :
mis favoritos 💪
2025-04-08 21:22:30
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soyjennie
Jennie Su :
Solo quiero tonificar creo que estos ejercicios con geniales 🔥
2025-05-01 18:02:46
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achochio
icho ✩♬₊˚ :
dumble weight pls🙏🏻
2025-04-21 02:22:58
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venusmarri
Venus Marri :
wow you’re amazing
2025-03-18 13:54:43
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Leo :
bagus banget badannya
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Yan❤️ :
❤️
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ss :
😂
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انطوائي 🫠 :
❤❤❤
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Havila ^-^ :
🥺
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Gaby💖 :
@Artemizsa Peña
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Anna fillia dewi :
🥰
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@Quanh
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Neopollipop :
😂
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Sylvana :
🌹🌹🌹
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STAR FADÉX 🎙🎶🇬🇼🇬🇼😍 :
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😂😂😂
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👍🥰
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