@nellanyfors: Target Step-Ups for 🍑 ✅ Take your shoes off ✅ Use a flat, hard bench ✅ Hold one dumbbell ✅ Slightly hinge forward ✅ Tap your toe to the floor quickly ✅ Push through your heel to step up Let me know if you try it! #gym #GymTok #gymmotivation #personaltrainer #onlinecoach #fyp #workoutmotivation

Nella Nyfors | Fitness & Sisu
Nella Nyfors | Fitness & Sisu
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Region: AU
Monday 17 March 2025 10:24:14 GMT
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sugarbrisp
sugarbrisp :
I keep seeing other ppl use the weight on the opposite side??? Which is the correct way to use
2025-05-15 22:08:17
38
fxl5810
MrsLez_ :
how heavy is the weight?
2025-05-04 11:45:21
4
majestyreign3
MajestyReign :
Guys these are actually step downs not step ups
2025-05-15 16:37:46
5
adilene5005
Adilene❤️🇲🇽🥳 :
Thank you!
2025-05-12 19:38:32
2
bodiedbycfitness
BODIED-BY-C-FITNESS🇯🇲🇨🇦 :
Stay focused, stay strong.🔥🔥🔥
2025-03-17 18:45:53
0
aamkalk
💖🇦🇪 :
صعب💔
2025-05-16 17:12:24
3
xtinaaa15
Xtinaaa🪩💕🧚‍♀️ :
🥰🥰🥰
2025-05-06 02:09:01
1
nurgentalani20
nurgentalani20 :
😜😜😜😜😜😜
2025-03-17 19:10:45
0
cherrycosmos307
secreeeet 💋 :
😝😝😝
2025-07-15 14:13:48
0
dreaisheya
Awkward..🫢 :
😂😂😂
2025-07-14 22:52:00
0
brynnhigh
Brynn High † :
😁😁😁
2025-07-10 01:04:47
0
why_aisha
Aisha_Why :
🤩🤩🤩
2025-07-09 16:04:01
0
hasmikg_
hasmikg_ :
😁😁😁
2025-07-07 09:18:21
0
xttic4
غدو :
♥️♥️♥️
2025-07-04 15:51:43
0
zenandemponco
zenande mponco :
🥺
2025-07-01 15:18:12
0
a89__3
Ayse :
😁😁😁
2025-06-19 13:25:33
0
danicaangelai.u
dxnïc4 :
😂😂😂
2025-06-15 12:09:59
0
danicaangelai.u
dxnïc4 :
🥰🥰🥰
2025-06-15 12:10:01
0
etsubdinketsubdin
Etsubdink Etsubdink :
😁
2025-06-10 16:22:42
0
sarahhnic0lee
SARAH 🩷 :
😭😭😭
2025-06-07 18:56:16
0
eluan_123
bryan :
🥰
2025-05-31 14:16:27
0
ul3ve
a :
🤩🤩🤩
2025-05-21 10:28:53
0
karinamiller5
Karina Miller :
😁😁😁
2025-05-06 17:57:03
0
surviverina
mwah <3 :
😁😁😁
2025-04-27 12:08:46
0
majuzt_
𝖒𝖆𝖏𝖚. :
😁😁😁
2025-05-09 21:42:37
1
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