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@rayen__me38: قاستها كارولين هنا 💔👌🏻🫡#explore #tiktokuni #trendingvideo #قسمة_و_نصيب #fypシ゚ #نصائح_مفيدة #احكام_واقوال #الجزائر🇩🇿 #تونس🇹🇳 #برطانيا🇬🇧
ريـَـان | rayeen 💗✨
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Monday 17 March 2025 13:49:39 GMT
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نايلية جلفاوية 17💞💋 :
🥺😥💔😭😭عندها الحق
2025-04-13 20:48:14
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𝓝𝓪𝓓𝓪 :
@Mellissa 🩷 hadou hna Omri
2025-06-27 01:18:13
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Kadour Amara :
😢
2025-05-27 05:03:38
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fazaria💫 :
💔
2025-04-25 13:56:56
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Ahlam mimi :
😂
2025-07-20 20:05:03
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likakiki6 :
😳
2025-07-15 05:16:32
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🥺🥺🥺🥺
2025-07-07 11:08:54
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🥰🥰🥰🥰🥰
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2025-06-06 17:55:20
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🍿Have you ever thought about how much fiber you get throughout the day? Most people only get about 15 grams of fiber a day when we should get a minimum of 25 grams per day. Of course we know we can get fiber from fruits, veggies, and beans/lentils. But popcorn is a fun food that has fiber too! (and you can make it extra tasty with Just Ingredients popcorn salts!) Why is fiber important ? -There are various bacteria found in the gut that affect everything from weight to blood sugar to immune function. The bacteria are living organisms and need energy to work properly and fiber is what "feeds" the good bacteria. -A major benefit of consuming these prebiotic fibers is that it works at "improving or normalizing the dysbiosis of the gut microbiota". Improved gut microbiota is correlated with energy intake, glucose, insulin, satiety hormones, hepatic cholesterol and triglyceride accumulation. -Fiber also improves risk factors for obesity as well as insulin resistance. Fiber increases early feelings of fullness as well as prolonged signals of satiety. (1,2) 1 https://pubmed.ncbi.nlm.nih.gov/22555633/ #fibertok #fiber #popcorn
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