@arielyu.fit: How to target more Lats 1. Slight Lean Back – Lean your upper body slightly (10-15 degrees) but keep your core engaged to avoid using momentum or stressing your lower back. 2. Elbow Path – Pull your elbows down toward your waist, not straight back, to keep the movement focused on your lats. Start by pulling your shoulder blades down first (scapular depression) before bending your elbows. 3. Minimize Arm Involvement – Keep your wrists neutral and don’t overuse your biceps. Think about pulling with your elbows, not your hands. 4. Lat Activation First – Before pulling, slightly lower your shoulder blades to fully engage your lats. This helps prevent other muscles from taking over. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation