@meric_coach: Core engagement & stability workout A session designed to improve your core control, strengthen deep muscles, and enhance overall stability. Perfect for better posture and athletic performance. Workout plan: • 4 core-focused exercises • 5 rounds • 30s work per exercise • No rest between exercises • 30s rest after each round Engage your core, stay controlled, and feel the burn! @OnAirFitness63 #coreworkout #corestrength #plankchallenge #functionaltraining #hiitworkout #strengthtraining #fitnessmotivation #homeworkout #stability #athleticperformance

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2025-03-17 21:14:59

2025-03-17 19:03:55

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