@livewellwithcourtney: I used to think eating “healthy” meant being super strict, avoiding fun foods, and always choosing the ‘clean’ option. But over time I realized that true health is about balance—not perfection. Some days are full of nutrient-dense meals and some days (like today) include more of the fun stuff! Food is meant to be enjoyed and when you take the pressure off and stop labeling foods as “good” or “bad” everything just feels so much easier 🤍 #whatieat #wieiad #healthylifestyle #healthy #balancedlifestyle #Foodie #eating #healthyliving #nutrition #nutritiontips

courtney

Open In TikTok:

Region: US

Monday 17 March 2025 23:01:54 GMT