@trainbloom: How long can you take off the gym before losing muscle? A month? A week? A DAY?! When you miss one workout (let alond an entire week…) it feels like the last year of gainz is melting away (but don’t worry, it’s not😮‍💨) According to almost all research done in this area, your body doesn’t even *start* to break down muscle until at least 2-3 weeks of complete detraining. And the initial muscle you do lose from there, probably isn’t even actual muscle tissue… But just muscle *volume*from the extra water and carbs stored inside your muscle when you’re training on a regular basis. And even if you go longer without working out, and you do lose some actual muscle tissue… Thanks to things like muscle memory, regaining muscle you once had happens a LOT quicker than building it in the first place. So no, don’t sweat the 1-2 days you missed this week at the gym. Your gainz will be just fine 😉💪🏽 Studies/Research referenced in video: PMID: 10966148 PMID: 1827108 PMID: 10949019 PMID: 3057314 PMID: 19903317 PMID: 3160908 PMID: 21131862 #FitTok #GymTok #muscle #gym

Tony
Tony
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Region: US
Tuesday 18 March 2025 16:13:50 GMT
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fs.pod
Fitness Stuff Podcast :
False. I missed push day, I look like I’ve never lifted a day in my life 🪦
2025-03-18 16:16:06
17641
jesusfreak88
jesusfreak88 :
2 weeks… thank you next video please
2025-03-19 13:06:45
5759
mkhizendumiso
Mkhize Ndumiso :
when I was exercising, I was strong but never jacked. I had a circumcision, and started training again after alost 4 week. I was surprisingly stronger after the 4 week break
2025-03-20 12:51:39
0
sully_sullivan1806
Sully18 :
What happened to 48 hour atrophy
2025-04-27 00:09:34
0
san.h2o
sαղ :
I’m going on vacation for 2 months with no gym, am I cooked?
2025-03-19 07:19:19
531
yazannour1
Yazannour🇯🇴 :
I didnt go yesterday and i already lost all my muscle mass
2025-03-18 16:30:32
8499
by_jroc
Jimboi :
False, your muscle is either growing or atrophying, it start to atrophy slowly after 48h post stimulus
2025-03-18 22:41:35
71
jellyfish_.com
꧁𝓜𝓪𝓻𝓲𝓷𝓪꧂ :
If your happy with the muscle you’ve gained but don’t want anymore,what do you do
2025-03-18 17:56:58
9
canof_tuna
canof_tuna :
I skipped gym for 3 weeks on vacation and regained all my strength and size 3 days after restarting 🫶🏻
2025-03-18 19:44:37
489
shinra885
SHINRA_MISTY :
if you're fully natural,,it takes longer to lose muscle,,
2025-04-30 02:07:53
2
coleandersonj
Cole Anderson James :
i feel like a calorie deficit would affect this
2025-03-20 00:03:51
88
waae2l
Waae2l 🖤🦇 :
what about Ramadan for a month 😐
2025-03-19 00:01:27
26
andre.a004
andre.a⁴⁴ :
what abt 3 month? like in summer
2025-03-18 21:14:38
54
kitiandasheng
Kuma :
i feel guilty for taking a rest day💀💀
2025-03-19 16:11:08
759
earthto.jay
Jay :
I was sick last week and freaking out about this
2025-03-19 23:15:35
4
drewboso
drewboso :
Can we do one for cardio? Lordie that goes fast 😂
2025-03-20 04:15:55
5
andre_smit_02
André :
People who see immediate muscle loss relax, its just water retention that you are losing. The muscles are still there. You just look skinny because you of water retention
2025-03-19 06:40:04
67
rocco.ka
Rocco :
you mean if im going on vacation for 12 Days, im not losing ANY muscle?
2025-04-25 19:22:30
5
clarksonlawson
Clarkson :
This just made me feel 10x better about taking two days off
2025-03-19 20:51:39
3
o_relo
𖧷꧁ o_relo꧂𖧷 :
I have been sick for 5 weeks straigt, what should I do?
2025-03-19 18:12:47
0
oscar_workout
Oscar_workout :
A question, can each person's metabolism influence this?
2025-04-14 09:56:32
5
grannyscrustycoochie
Grannys Crusty Coochie :
This is false. You’re constantly either gaining, or losing muscle. When it’s done with its growth (1-4 days) you are losing muscle again. Yes, it’s not a ton, but it starts after just a few days
2025-03-20 05:25:43
5
tsmentseit
Hysa.Seit :
Losing pump feels like losing muscle tho 😭
2025-03-19 08:55:45
178
yikers03
Steven :
Can confirm: Went to the gym for 17 years, was benching 315 for 7-8 for 4 sets. Stopped going for 2 years (PTSD). Been back for 5 months now. Am benching 315 for 2. Started at 225 for 5.
2025-04-14 17:54:02
3
zapressa
zapressa :
If I don’t workout for 2 days I have no glutes 😂
2025-03-20 02:08:15
363
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