1. Home
  2. Detail

@officiall.b.garba:

officiall.b.garba
officiall.b.garba
Open In TikTok:
Region: NG
Friday 21 March 2025 06:33:07 GMT
6173
348
11
10

Music

Download

No Watermark .mp4 (3.78MB) No Watermark(HD) .mp4 (2.33MB) Watermark .mp4 (8.28MB) Music .mp3

Comments

belloamuhammad5
belloamuhammad5 :
masha Allah
2025-03-21 16:05:37
1
kingameer345
Kìñğ 👑 Améér 📈📊 :
🥰🥰🥰
2025-03-21 15:47:34
1
ogah_mujaheed
ØÑĒ MÃÑ :
🥰🥰🥰
2025-03-21 14:27:57
1
abdulmalik.dan.mam2
abdulmalik dan mam🇳🇪 :
🥰🥰🥰
2025-10-25 19:16:05
0
ahamad.umar633
Ahamad umar :
❤️❤️❤
2025-10-12 12:39:56
0
autan.ammio
AUTAN AM Mi🌹 :
🌹
2025-07-15 09:19:56
0
alkasi19
@Alkasim19 :
👍
2025-06-16 23:11:53
0
kingsalees04
kingsalees04 :
😂
2025-05-19 21:35:59
0
fsancho97
Damagarawa :
🥰
2025-05-04 09:55:49
0
abdooullah_
ABDOOULLAH :
❤❤
2025-03-22 04:47:21
0
binyahya296
Bin yahya :
🥰🥰🥰
2025-03-22 03:57:31
0
To see more videos from user @officiall.b.garba, please go to the Tikwm homepage.

Other Videos

Indonesia vs Argentina wuhuuu 🇮🇩🇦🇷#GamingOnTikTok @kayess
Indonesia vs Argentina wuhuuu 🇮🇩🇦🇷#GamingOnTikTok @kayess
eu e a soso gente, amo ela ok || dt:@sosoogyu⁵ || #yeonbin #yeonjun #soobin #txt #edit
eu e a soso gente, amo ela ok || dt:@sosoogyu⁵ || #yeonbin #yeonjun #soobin #txt #edit
XDD #sledobbyroblox #robloxsledobby #sledobby #nova_willi #Roblox
XDD #sledobbyroblox #robloxsledobby #sledobby #nova_willi #Roblox
Hasta El Amanecer - J Alvarez #Canciones #musica #paradedicar #letrasdecanciones🎧🎶 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Hasta El Amanecer - J Alvarez #Canciones #musica #paradedicar #letrasdecanciones🎧🎶 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#16th01_tamtrang #xuhuong #tamtrang
#16th01_tamtrang #xuhuong #tamtrang
‼️ ONLY SAVAGES CAN COMPLETE THIS ‼️ Pushup on the bells → Double Bell High Pull = 1 rep ⏱️ 100 reps in under 20 minutes. Can you do it? Here’s the challenge: ✅ 1 pushup on the bells ✅ 1 double kettlebell high pull That’s 1 rep. Set a timer for 20 minutes and get all 100 done however you can—pace it, split it up, just don’t stop till you hit 100. I’m using 2×24kg bells. 💡 Beginners: Start with 12–16kg bells. ⚠️ If you’re using lighter bells, don’t do the pushups directly on them—they might tip. Instead, do the pushups on the floor and pick the bells up after. Once you’re stable with 20kg+, pushups on the bells become safe and even more effective. — Why this works: This is pure full-body savage mode— 🔷 Chest, triceps, core, and scapular control from the pushup 🔷 Traps, shoulders, grip, and upper back from the high pull 🔷 Legs and glutes are working overtime to stabilize every rep 🔷 Your lungs are working just as hard as your muscles 🔷 Your nervous system is being pushed to coordinate power, posture, and control in one smooth loop Do this 2–3 times per week and you’ll build: 🔥 A shredded upper body 🔥 Athletic legs 🔥 Steel-trap grip strength 🔥 Mental toughness 🔥 A runner’s high without even leaving your garage Short on time? Don’t overthink it. 100 of these is all you need. — Save this. Try it. And if you want me to coach you through training like this and getting into the best shape of your life with nothing but kettlebells and your body— Hit the link in my bio and let’s get after it ⚔️ #kettlebellworkout #kettlebelltraining #homeworkout #functionalfitness #primalfitness #conditioningworkout #gripstrength #coreworkout #shortworkout #fullbodytraining #highpulls #pushups #minimalisttraining #nogymneeded
‼️ ONLY SAVAGES CAN COMPLETE THIS ‼️ Pushup on the bells → Double Bell High Pull = 1 rep ⏱️ 100 reps in under 20 minutes. Can you do it? Here’s the challenge: ✅ 1 pushup on the bells ✅ 1 double kettlebell high pull That’s 1 rep. Set a timer for 20 minutes and get all 100 done however you can—pace it, split it up, just don’t stop till you hit 100. I’m using 2×24kg bells. 💡 Beginners: Start with 12–16kg bells. ⚠️ If you’re using lighter bells, don’t do the pushups directly on them—they might tip. Instead, do the pushups on the floor and pick the bells up after. Once you’re stable with 20kg+, pushups on the bells become safe and even more effective. — Why this works: This is pure full-body savage mode— 🔷 Chest, triceps, core, and scapular control from the pushup 🔷 Traps, shoulders, grip, and upper back from the high pull 🔷 Legs and glutes are working overtime to stabilize every rep 🔷 Your lungs are working just as hard as your muscles 🔷 Your nervous system is being pushed to coordinate power, posture, and control in one smooth loop Do this 2–3 times per week and you’ll build: 🔥 A shredded upper body 🔥 Athletic legs 🔥 Steel-trap grip strength 🔥 Mental toughness 🔥 A runner’s high without even leaving your garage Short on time? Don’t overthink it. 100 of these is all you need. — Save this. Try it. And if you want me to coach you through training like this and getting into the best shape of your life with nothing but kettlebells and your body— Hit the link in my bio and let’s get after it ⚔️ #kettlebellworkout #kettlebelltraining #homeworkout #functionalfitness #primalfitness #conditioningworkout #gripstrength #coreworkout #shortworkout #fullbodytraining #highpulls #pushups #minimalisttraining #nogymneeded

About

Legal