@meric_coach: Full body power & endurance workout Build strength and stamina with this full-body session using two dumbbells. This workout will challenge your power, endurance, and control for maximum efficiency. Workout plan: • 4 exercises • 5 rounds • 30 seconds of work per exercise • No rest between exercises • 30 seconds of rest after each round Push yourself, stay consistent, and improve your overall performance. @OnAirFitness63 @SQUAD NUTRITION 🇫🇷 #fullbodyworkout #strengthandendurance #dumbbellworkout #hiittraining #powertraining #functionalfitness #athleticperformance #homeworkout #fitnessmotivation #workoutchallenge #mericcoach

meric_coach

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Friday 21 March 2025 18:03:07 GMT