@karina_fit_: How to do: LIZARD POSE (UTTHAN PRISTHASANA) 1. Forearms resting on mat 2. Chest forward and low 3. Spine elongated 4. Hips forward and down 5. Leg engaged 6. Kneecap lifted 7. Back toes rooted #yoga #lizardpose #yogapose #yogaposes #yogalove #pilates #yogaflow #yogalovers #yogalife

Karina Fit

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Friday 21 March 2025 20:07:27 GMT

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Xento Beauty :

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2025-03-21 20:25:31

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