@vredinka25.05.1981:

☀️🫦VREDINKA🫦♊🐺💛💙❤️☀️

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Region: UA

Saturday 22 March 2025 04:55:26 GMT

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фенікс + вредінка :

🥰🥰🥰

2025-03-28 20:25:54

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🇺🇦Валентина🇺🇦 :

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2025-03-25 10:37:17

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The Side Plank with Rotation is a fantastic Pilates move to target your deep abdominal muscles, shoulders and back all in one go! #fitnessmotivation #pilates #pilatesworkout #motivation #SelfImprovement #plank #fitnesstips #homeworkout

The Side Plank with Rotation is a fantastic Pilates move to target your deep abdominal muscles, shoulders and back all in one go! #fitnessmotivation #pilates #pilatesworkout #motivation #SelfImprovement #plank #fitnesstips #homeworkout

#grosirsembako

#بحثsouvenir #foryoupage #tiktok #شعب_الصيني_ماله_حل😂😂 #pov

#بحثsouvenir #foryoupage #tiktok #شعب_الصيني_ماله_حل😂😂 #pov

Lateral vs. Rotational move. Why do hitters need both? In simple terms moving laterally is moving side to side, moving rotationally is the turning of the body. To generate power, hitters need to use the ground by shifting their weight back while screwing their back foot into the ground. From there, they need to push through that back foot slightly forwards to get to a good strong stride length. Once that front foot hits the ground the lateral movement is over and the rotational movement happens. The rotational movement is when the hitters use their front foot to push through the ground to stabilize their front leg. Doing so creates a strong hip turn, sends energy up the body and allows the strong rotational power to and through contact. #fyp #baseball #baseballtiktoks #hitting #hittingdrills #hittingmechanics #powergeneration #baseballswing

Lateral vs. Rotational move. Why do hitters need both? In simple terms moving laterally is moving side to side, moving rotationally is the turning of the body. To generate power, hitters need to use the ground by shifting their weight back while screwing their back foot into the ground. From there, they need to push through that back foot slightly forwards to get to a good strong stride length. Once that front foot hits the ground the lateral movement is over and the rotational movement happens. The rotational movement is when the hitters use their front foot to push through the ground to stabilize their front leg. Doing so creates a strong hip turn, sends energy up the body and allows the strong rotational power to and through contact. #fyp #baseball #baseballtiktoks #hitting #hittingdrills #hittingmechanics #powergeneration #baseballswing

#تصاميم #สโลว์สมูท #القدس #اكسبلور #بيت_حنينا

#تصاميم #สโลว์สมูท #القدس #اكسبلور #بيت_حنينا

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