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@tairuivinha2:

Tai Albuquerque
Tai Albuquerque
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Region: BR
Saturday 22 March 2025 18:05:04 GMT
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girleimatoscabral
Girlei Matos Cabral :
🥰
2025-05-15 02:37:46
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marcelo_avaca
Marcelo :
😂
2025-04-02 01:16:01
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marcelo_avaca
Marcelo :
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2025-04-02 01:16:04
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davidafonso979
david :
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2025-03-30 01:58:18
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j.emilio47
J emilio :
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2025-03-25 01:37:24
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luischacin2584549
Luis David [email protected] :
♥️♥️♥️
2025-03-24 01:16:33
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romrio.miguel7
Romário Miguel :
🥰
2025-03-23 09:41:13
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dijair.pontes
Dijair Pontes :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-03-22 18:49:27
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filogonio701
Filo.AG701 :
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2025-03-22 23:12:42
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alexsandrosouza3012
Alexsandro :
joob
2025-03-22 18:15:55
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jhonny.cat.88
Jhonny cat 88 :
hola súper hermosa No existen palabras que describan la felicidad que siento cada vez que te pienso un besito desde Quito Ecuador 🇪🇨😘😘😘
2025-03-22 18:13:15
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Research shows the seated position creates a hip angle that pre-stretches the hamstrings, allowing for greater muscle activation compared to lying variations.
Research shows the seated position creates a hip angle that pre-stretches the hamstrings, allowing for greater muscle activation compared to lying variations. " EMG studies demonstrate up to 20% higher hamstring recruitment when the hip is flexed. Here's the setup that maximizes this advantage: Treat the pad like a seatbelt. Keep your butt flat against the seat. Stay positioned inside the machine without sliding around during the movement. Keep your toes pointed throughout the exercise. The biomechanics matter: when you slide around or let your butt come off the seat, you change the hip angle and reduce hamstring pre-stretch. This shifts activation to other muscles and defeats the exercise's primary benefit. The seated position also allows for a longer muscle length during contraction, which research indicates produces greater hypertrophy stimulus than shorter muscle lengths. Proper positioning = optimal hamstring activation and growth stimulus. Comment "TRAIN" for coaching that combines science with practical execution. #joshholyfield #theironforge
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