@jacobalexander1111: #pnw #Relationship #ex #fyp #dbt why accept reality? 1. Rejecting reality does not change reality. 2. Changing reality requires first accepting reality. 3. Pain can’t be avoided; its natures way of signaling that something is wrong. 4. Rejecting reality turns pain into suffering. 5. Refusing to accept reality can keep you stuck in unhappiness, bitterness, anger, sadness, shame, or other painful emotions. 6. Acceptance may lead to sadness, but deep calmness usually follows. 7. The path out of hell is through misery. By refusing to accept the misery that is part of climbing out of hell, you fall back into hell. #radicalacceptance #bipolar #bpd

🖤Jacob Alexander✝️

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Sunday 23 March 2025 05:18:32 GMT