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@ariyan__fokhrul: Feni City Night 2.00 AM View 🖤🫶 #Tiktok#Foryou#Virul#Foryou#Virulvideo#Foryoupage#foryoupageofficiall

Ariyan Fokhrul 
Ariyan Fokhrul 
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Sunday 23 March 2025 13:03:39 GMT
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abirn40500
💢 R H abir💢 :
🥰🥰🥰
2025-10-08 11:58:39
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its_nabil_2m
🖤CALL ME NABIL🖤 :
🖤
2025-03-23 13:52:53
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sohagvai531
꧁༒ⒷⒹÅDÑÄÑ༒꧂, :
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2025-07-22 16:29:20
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🚨Save this insane workout for your next chest and shoulder day 🚨 This was the first routine of my new program to get me ready for my upcoming shows! My god did this push me to my limits 😫 Routine was a TON of volume- even for me lol Try this if you’re ever looking to really challenge yourself 💯 Here’s the routine 👇🏾 1️⃣Seated Chest Fly (4x20,15,15,10) - 3 second holds on last set 2️⃣Incline Machine Press (4x6-10) 3️⃣Seated cable press (4x15,15,10,20) 4️⃣Incline Smith Machine Press (100 reps in 6 minutes) 5️⃣Single arm low cable fly (3x20) 6️⃣Triset: Cable lateral raises (10 reps) Cable front raises (10 reps) Behind the back cable lateral raises (10 reps) 7️⃣Kettlebell side raises (3x20) Follow @gainsbydre_ for daily fitness content 🫡 Summer is right around the corner 🌞 Apply for 1:1 coaching using the link in my bio and let’s get you in your best shape for the warm weather 😎 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #pushworkout #chestworkout #shoulderworkout #chestday #shoulderday
🚨Save this insane workout for your next chest and shoulder day 🚨 This was the first routine of my new program to get me ready for my upcoming shows! My god did this push me to my limits 😫 Routine was a TON of volume- even for me lol Try this if you’re ever looking to really challenge yourself 💯 Here’s the routine 👇🏾 1️⃣Seated Chest Fly (4x20,15,15,10) - 3 second holds on last set 2️⃣Incline Machine Press (4x6-10) 3️⃣Seated cable press (4x15,15,10,20) 4️⃣Incline Smith Machine Press (100 reps in 6 minutes) 5️⃣Single arm low cable fly (3x20) 6️⃣Triset: Cable lateral raises (10 reps) Cable front raises (10 reps) Behind the back cable lateral raises (10 reps) 7️⃣Kettlebell side raises (3x20) Follow @gainsbydre_ for daily fitness content 🫡 Summer is right around the corner 🌞 Apply for 1:1 coaching using the link in my bio and let’s get you in your best shape for the warm weather 😎 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #pushworkout #chestworkout #shoulderworkout #chestday #shoulderday

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