Marina
Region: DE
Sunday 23 March 2025 16:02:02 GMT
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yosr :
I can do it easily cause I used to do gymnastics but I can’t do splits ( I used to do it now I can’t )
2025-03-26 02:41:52
572
Heba 🎀 :
Start with the arms straight and slow down as you get lower
2025-03-29 19:52:39
1615
loren_antunes :
I have scoliosis😢
2025-03-31 19:14:33
335
~M~ :
used to be and then I broke my rib and now it's painful to do anything
2025-04-06 13:54:23
46
️ :
Tip when u go down just look at ur hands and you’ll go down smoothly
2025-04-07 16:09:13
175
Cassy(The Maze Runner Version) :
Do you get headaches when you come buck up from you backbend? Becuse i do
2025-04-21 00:41:12
1
☆star¹⁴⁸☆ :
any tips on how to do this ??
2025-03-24 21:22:18
9
Re!ne :
ATTENTIONN Stretch your back before doing bridge DO you want some stretch i can help you i do gymnastics from 3years
2025-05-15 19:18:15
2
Nattie :
ur hands must be up before u go into the backbend. straight arms too. and if you cant fall into the backbend with straight arms yet then practice on the wall. when u do a backbend head looks at ur ar-
2025-04-01 01:27:35
14
Hijukului🇵🇸🇸🇩🇨🇩🇭🇹🇪🇹 :
Start the back bend from the floor and try it hold it for at least 30 seconds then try it again. It should improve. Good luck 💕💕
2025-03-29 01:43:49
93
𖣂︎ :
Ok so first of all you have too have your arms straight while going down and before even starting second of all if your scared to go down look at your hands while going down you’ll go smothlyyy and
2025-04-24 18:31:23
1
madi :
Keep arms straight up by ur ears queen I think ur fears holding u back from better form
2025-03-31 13:42:11
27
imsophunny😋 :
make sure to keep your arms next to your ears the whole time and the recovery otherwise your back will start to hurt
2025-03-31 06:29:06
61
Ev🩷 :
Contortion here
2025-04-06 14:20:08
1
🧣⚔️ 🕊️ :
Keep your arms up when you going down maybe it’ll help!
2025-03-26 11:54:44
20
sacha_dance :
Try doing some other stretches for your back as well so then you don’t strain your back doing the same exercise x
2025-04-12 20:54:43
1
☁️ :
Remember never push urself to hard it takes time a skill is never done first try if it is u did something wrong ur doing amazing always take breaks if it feels to much and keep water with u
2025-04-08 00:32:23
2
Iliria🙊 :
Put your hands on like a couch and put your feet kinda close and try putting your hands closer to your feet but otherwise it’s awesome
2025-03-27 21:30:22
2
queeny.s.j :
You saw black😂😂
2025-03-27 20:36:55
2
Marinaaa <3 :
Girl keep your elbows by your ears and don’t move your head, let it follow you, tighten your abs and push from glutes !!
2025-04-07 19:59:15
1
v1.1 :
يمكنك البدء بعمل الحمأة من الأرض ، لذلك يعتاد ظهرك على الانحناء. يمكنك أيضًا محاولة استخدام بعض المنصات العالية ، وسوف يساعدك على عدم السقوط أثناء الانحناء. بمرور الوقت ، يمكنك خفض ارتفاع ال
2025-03-26 00:24:48
23
kivircikkbombass :
You should stay like that for a couple seconds and maybe try walking on a backbend. And honestly it looks like you fear going down so you should always think in your head that you can do it and you won’t fall🩷🩷
2025-03-28 16:55:16
6
Christina :
When I was 5-6 I used to know how to do splits and every gymnastics exercise,but then I stopped going to activities.Now I can't do anything and I decided to start practicing everyday
2025-04-23 19:29:31
10
UniRafa Rafaela :
Okay now I have to try this too😌 another day of being influenced by you✨
2025-03-23 19:21:31
46
emilykattee._ :
i need to prioritise this
2025-04-05 20:08:27
1
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