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@bucketlist_mimi: #Trump #trumpsupporters #trumptrain #usa #massfollowing🔥🔥

OffToExplore💗
OffToExplore💗
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Region: US
Sunday 23 March 2025 20:26:20 GMT
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Comments

cathy.blackburn3
Cathy Blackburn :
teamwork from North Carolina
2025-03-26 17:38:38
14
lisa_michelle0714
💜💜Lisa_Michelle💜💜 :
It’s time!! Let’s Make America great again! 🇺🇸🇺🇸🇺🇸🇺🇸
2025-03-24 00:10:24
22
gommykara
Gommy :
Yes!!❤️❤️❤️
2025-03-23 20:55:21
27
coachluck7
coachluck7 :
Yes it is and yes they are! God bless Trump and his administration!
2025-03-25 00:33:42
13
jellisc70
Jeremy Ellis :
GenX 1970.
2025-03-26 23:59:37
12
holly_lolly007
Holly Lolly 🌺❌ :
Me too!!!
2025-03-23 20:30:53
26
melgibs0nofficial
MEL GIBSON :
Hell yeah, Trump is my President
2025-04-03 17:35:08
8
shar_trues
Shar•trues :
1974 🌻
2025-05-02 01:19:49
1
chassadistrong
Chassadi Strong :
❤️🇺🇸
2025-03-25 02:27:00
12
mamaw70
Pamalam :
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
2025-03-25 01:40:52
12
veteranbikerdadwestley
veteranbikerdadwestley :
❤️
2025-03-25 22:58:27
10
patrimonarchgypsy
patrimonarchgypsy :
👏👏👏
2025-03-27 00:49:22
9
raulvega895
Raul Vega :
massfollow teamwork makes it work let's go let's grow from South Texas
2025-03-24 22:46:01
14
jane.linden8
Jane Linden :
F4F? I always follow back! 🌟
2025-03-24 00:24:00
20
youneedbitcoin
Keith :
Teamwork MassFollowing ❤️💪
2025-04-15 12:54:18
5
livingwoubabe
Jennifer :
Ge🍑rgia For Trump!!🇺🇲🇺🇲🇺🇲💯🙏❤️
2025-03-24 16:23:44
19
To see more videos from user @bucketlist_mimi, please go to the Tikwm homepage.

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Research shows the seated position creates a hip angle that pre-stretches the hamstrings, allowing for greater muscle activation compared to lying variations.
Research shows the seated position creates a hip angle that pre-stretches the hamstrings, allowing for greater muscle activation compared to lying variations. " EMG studies demonstrate up to 20% higher hamstring recruitment when the hip is flexed. Here's the setup that maximizes this advantage: Treat the pad like a seatbelt. Keep your butt flat against the seat. Stay positioned inside the machine without sliding around during the movement. Keep your toes pointed throughout the exercise. The biomechanics matter: when you slide around or let your butt come off the seat, you change the hip angle and reduce hamstring pre-stretch. This shifts activation to other muscles and defeats the exercise's primary benefit. The seated position also allows for a longer muscle length during contraction, which research indicates produces greater hypertrophy stimulus than shorter muscle lengths. Proper positioning = optimal hamstring activation and growth stimulus. Comment "TRAIN" for coaching that combines science with practical execution. #joshholyfield #theironforge
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