Super inspiring bro, learning a lot from your videos on my own mini cut. Relatable on the “more fat to lose” 😭
2025-03-25 19:04:39
58
ItsRyker✨️MP✨️ :
Been in a 900-1300 cal deficit ever day for the last 10 days. gonna lose the b.f. in time for summer rq
2025-03-27 16:07:16
7
 :
I’m
2025-03-26 01:41:52
0
yalwaysm3 :
how much muscle do/did you loose when eating in a ~1k caloric deficit?
2025-03-28 18:53:59
0
user :
how big is your deficit over 1000?
2025-03-26 05:26:16
0
arsdaja11 :
What u eating in a day
2025-03-25 22:02:22
0
Cindy :
Cries in runner girl. I’m hungry allllll the live-long day. 😩
2025-03-25 22:03:54
7
Jack :
Whatre you eating to hit ur macros and micros while only eating 1600 calories how is that possible
2025-03-26 16:00:52
0
Tony Stark Cousin :
How tall are you, looking good
2025-03-25 19:22:10
0
Bronsy :
What’s your estimated maintenance calories?
2025-03-25 17:52:14
4
itz_littlebear :
And you haven’t had any cheat meals or days. I crashed out this weekend. Idk why
2025-03-25 22:03:17
9
Jr griffin :
What’s the deficit number?
2025-03-25 17:52:03
0
roberjqmfab :
What weight are you targeting?
2025-03-25 19:24:48
1
raien_cho :
Have the same problem with cardio. Doing more of it burns less calories than the amount of hunger it causes. Cardio also has an issue with Energy Compensation. Good for health, but for WL it’s OR
2025-03-26 18:24:26
1
marie :
do you ever go over your deficit on some of the days? or are you consistently eating 1600 everyday
2025-03-29 00:53:35
0
Blake Sanburg :
How can I calculate my maintenance calories on a diet?
2025-03-26 15:10:03
7
Kaleb :
drop the average steps during that time helps give more context tok gang
2025-03-25 19:16:38
2
Ozzy :
Just hit the 162 from 185 my shoulders look huge🥹 plus I can see my abs
2025-03-26 06:23:40
1
Mr. Rizz :
I’m on week 4 of 1800 calorie deficit
2025-03-27 18:19:04
0
Gabriella Martin fan :
Wgat are you eating on 1600 cal?
2025-03-27 19:05:45
0
natalia :
literally how …
2025-03-28 02:30:10
0
nate :
Looking shredded🙏🔥
2025-03-25 17:51:35
3
clarita.gnz :
😂
2025-03-26 16:34:06
0
 :
💪💪💪
2025-03-26 01:41:27
0
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