@thenutritionnarc: Week 8 diet update

Blake | NARC
Blake | NARC
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Region: US
Tuesday 25 March 2025 17:46:09 GMT
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user58843578843
User58843578843 :
Dweeb alert 🚨
2025-03-26 01:25:14
12
jasonlifts
Jason Lifts :
Super inspiring bro, learning a lot from your videos on my own mini cut. Relatable on the “more fat to lose” 😭
2025-03-25 19:04:39
58
rykerkemono
ItsRyker✨️MP✨️ :
Been in a 900-1300 cal deficit ever day for the last 10 days. gonna lose the b.f. in time for summer rq
2025-03-27 16:07:16
7
username0ffline
 :
I’m
2025-03-26 01:41:52
0
yalwaysm3e
yalwaysm3 :
how much muscle do/did you loose when eating in a ~1k caloric deficit?
2025-03-28 18:53:59
0
user1228731928
user :
how big is your deficit over 1000?
2025-03-26 05:26:16
0
arsdaja11
arsdaja11 :
What u eating in a day
2025-03-25 22:02:22
0
cindylouwho1618
Cindy :
Cries in runner girl. I’m hungry allllll the live-long day. 😩
2025-03-25 22:03:54
7
jack_canney
Jack :
Whatre you eating to hit ur macros and micros while only eating 1600 calories how is that possible
2025-03-26 16:00:52
0
tonystarkscousin
Tony Stark Cousin :
How tall are you, looking good
2025-03-25 19:22:10
0
justinbronswyk
Bronsy :
What’s your estimated maintenance calories?
2025-03-25 17:52:14
4
itz_littlebear
itz_littlebear :
And you haven’t had any cheat meals or days. I crashed out this weekend. Idk why
2025-03-25 22:03:17
9
quo-
Jr griffin :
What’s the deficit number?
2025-03-25 17:52:03
0
roberjqmfab
roberjqmfab :
What weight are you targeting?
2025-03-25 19:24:48
1
raien_cho
raien_cho :
Have the same problem with cardio. Doing more of it burns less calories than the amount of hunger it causes. Cardio also has an issue with Energy Compensation. Good for health, but for WL it’s OR
2025-03-26 18:24:26
1
will..ow
marie :
do you ever go over your deficit on some of the days? or are you consistently eating 1600 everyday
2025-03-29 00:53:35
0
blakesanburg
Blake Sanburg :
How can I calculate my maintenance calories on a diet?
2025-03-26 15:10:03
7
kaleb_tipdrill
Kaleb :
drop the average steps during that time helps give more context tok gang
2025-03-25 19:16:38
2
ozzy300blkout
Ozzy :
Just hit the 162 from 185 my shoulders look huge🥹 plus I can see my abs
2025-03-26 06:23:40
1
dress2impress_1
Mr. Rizz :
I’m on week 4 of 1800 calorie deficit
2025-03-27 18:19:04
0
gaberialmartin
Gabriella Martin fan :
Wgat are you eating on 1600 cal?
2025-03-27 19:05:45
0
l0opd0op
natalia :
literally how …
2025-03-28 02:30:10
0
norehek2
nate :
Looking shredded🙏🔥
2025-03-25 17:51:35
3
clarita.gnz
clarita.gnz :
😂
2025-03-26 16:34:06
0
username0ffline
 :
💪💪💪
2025-03-26 01:41:27
0
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