Strength training after 30 is probably the best thing you can do for yourself.
2025-03-26 03:47:17
4421
Ezwrin Vance :
Vshred? Hopefully
2025-03-26 02:04:07
173
CherBear :
I love this message! I’ll never be thin but I want to be fit enough to garden and raise my kids! I’m getting there but it’s been a struggle at times.
2025-06-12 18:17:28
0
Tracy :
My son just finished his Masters in exercise science - he is 24
2025-04-12 13:44:32
5
Bee 🐝🇲🇽 :
why im "chubby". I workout, I run, yoga almost every day. but I wont kill my body over a body i will never achieve unless I restrict myself of everything. I have learned to love my rolls.
2025-03-26 05:06:57
934
gigikov :
Diversifying your identity is so important no matter what you do. As a mom, having more than motherhood is essential to me being a good, happy mom.
2025-03-26 14:53:02
1179
Unicorn2 :
As usual you make such perfect sense.
2025-03-26 16:43:33
8
Reese💙 :
I can’t count the number of people twice my size who passed me up in a marathon.. physical appearance is the most ridiculous measurement of fitness. Thanks for sharing!
2025-03-26 02:29:52
3288
Zaddy D :
I get what you're saying, but you can't really blame them. because in order to have clients they need to make "fitness" their lifestyle. even if they don't show you that they do other things. 🤷🏾♂️
2025-04-25 15:35:01
0
IsaidIt :
When do you depart social media?! Looking forward to it.
2025-03-28 15:59:39
0
kdcaudill0525 :
I cannot imagine this being said any better.
2025-03-28 00:57:20
0
✨Kait✨ :
I’m working out so I can carry my fiance down the aisle after our first kiss. He told me no, but I’m preparing regardless
2025-03-27 17:56:54
1881
_drinksontheporch :
“What are you training for?” I want to be able to bring all the groceries in to my third floor apartment in 1 go
2025-03-26 15:32:48
7036
andie_jesus :
Talk about this more cus I literally need to heal my body hate
2025-03-27 21:38:36
15
MamaBee :
I can’t have an identity in fitness because I have an obsessive tendency. I don’t own a scale for this reason. I just do my best.
2025-03-26 02:34:22
1431
capricornaspirations :
This is spot on. As a former trainer, it often feels like pulling teeth trying to get clients to set a concrete goal. “I just want to be fit.” For what? How will you know that you’re there?
2025-03-26 02:18:04
296
Rachel :
I want to ski with my family well into my 70s. Snow and water ski! This is my fitness goal.
2025-03-26 02:16:11
152
Falcon Reads :
I just wanna be able to play with my kids and play around at renfaires
2025-03-26 02:03:34
400
hezako :
I just love Muay Thai and all it’s brought to my life
2025-03-26 16:40:01
4
izabellapayola :
Are you single tho 😭
2025-03-26 14:44:17
1
Carmen :
I have EDS. I need to take the weight off my joints while strengthening muscles to support my joints. I just want to garden, take walks in the woods, and play with my kids.
2025-03-26 06:17:36
28
juju of the tutu tribe :
I’m 65 years old and take no medication. I’ve never had surgery or broken a bone Just marched 50 miles from Selma to Montgomery for the 60th anniversary of MLK’s March. Living my best lige
2025-03-26 02:35:05
2371
Potato pancakes :
As an exercise physiologist, I cannot tell you how much I love this video
2025-04-19 15:54:36
1
Jessica Woo :
I work out to carry all 3 of my girls all at once, at any age. 😩
2025-04-11 13:43:15
3
Mackenzie :
I spent 12 years on feeding tubes & house bound. My goal now as I get my life back is to be strong & eat healthy. My muscles waisted away. I’m also hyper mobile & it’s a slow process but rewarding.
2025-03-26 16:33:20
8
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