TheFitnessLady
Region: GB
Wednesday 26 March 2025 10:45:19 GMT
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k666 :
so we were all sloot shamed for walking PROPERLY
2025-05-24 17:24:56
2468
MamaJaql🇬🇧 :
I can't do this, lost about 30% internal rotation of my one hip :/
2025-06-30 06:37:28
5
CJ :
I thought this was the WRONG way to walk! 🤯
2025-05-02 04:49:13
677
skykayleen :
How funny, this stretch is very similar to one my physical therapist has me do for hip dysplasia.
2025-06-08 06:03:58
30
jade09552 :
I'm hypermobile so I don't feel the stretch but I have hip pain so I know something is wrong 🤣
2025-06-13 15:03:23
4
_lexikae96 :
😩I didn’t know this was normal
2025-05-01 13:27:22
649
la origi :
I love how thorough you are in explaining them 💙
2025-05-01 07:40:54
118
🐰 :
is this why it hurts my pelvis if I walk for a while?
2025-06-07 08:24:33
0
𝖖𝖚𝖎𝖓𝖓 :
what would you call this exercise
2025-06-21 04:15:04
1
MisSobriety :
I did this so bad I ended up with one glute bigger than the other 😩
2025-05-25 00:03:08
7
khan333 :
tough 😁😁😁
2025-03-30 19:11:58
8
leeleeV2 :
ouch
2025-05-25 23:58:46
1
MCFlores :
Thank you for sharing this.
2025-05-16 04:18:06
2
Vanessa :
This feels great! Thank you so much for the exercise and thorough instructions 💖 I’ve repeatedly torn my MPFL and medial meniscus so I feel like inner thighs and adductors are chronically weak
2025-05-06 17:02:11
2
Molly :
Thank you!! This helps so much :)
2025-05-21 14:00:39
4
Kiluah :
DANG IT I KNEW MY PANTS WERE MESSING ME UP
2025-06-01 05:22:15
61
user3823615999800 :
Thank you
2025-05-01 17:03:49
1
stardust :
saving this bc I'm gonna forget it and it genuinely helps 😭
2025-05-24 06:28:58
6
RosPos :
Could this be why I’m such a slow walker?
2025-05-01 05:41:05
103
hyper hype :
💯🥰🥰🥰🎁 bless
2025-05-02 15:56:09
1
Younis :
Des exercices toujours sérieux et efficaces
2025-04-18 07:34:55
6
paulee :
thanks beautiful you look amazing 🥰🥰🥰
2025-03-26 11:12:08
20
theteaspott :
im sorry I didn't mean to laugh react😓😓
2025-05-01 07:13:25
3
Noobkole :
💙
2025-07-29 11:56:50
1
رزان ݺ، :
😂
2025-07-24 12:41:48
1
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