@davis.diley: Share with a friend who has small rear delts 🥲 they used to be my weakest body part. I obsessed over trying to FEEL them. No matter what I tried I couldn’t. I wish I knew then what I know now 💯 don’t sweat it If you’re newer to lifting, your normal back training will be enough. You don’t need to obsess over isolating them. As you get more advanced, adding in a little extra direct work can help carry you to the next level. Simple as that 👌🏼 That’s why my programs (in my app) are written the way they are — my new app is being designed now. It’ll be the best on the market. Can’t wait to make it available to you! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP Fitness ••• #bodybuilding #bodybuildingmotivation #shoulders #muscle #upperbodyworkout #gym #reardelts

𝒜𝓁𝑒𝓍 :

How do you flex it so perfectly 😭

ismaelibnbenjamin :

Tbar row hits rear delts?

Damien :

Explained perfectly👌

່ :

just do a slightly wrong back exorcise and make sure your feeling it in the part you wanna grow no need to make it difficult

Golfs :

how the app is called? can't find it

Shlomiester :

so I've been working out for 4 months and been doing a lot of natural grip pull ups and rows so ive done enough rear delt?

bladefade9mm :

How do i know that im advanced or not

ibraaa :

1 exercise is enough lil bro the rear delts have one movements not tonz

Yung.r0 :

How I know if I is beginner or no ?

Denali⚡️ :

nice I must give that a try

g? :

you a anatomy professor or sum?

fusionite.tt :

I’ve been doing single arm cable flies since 6 months in 😭🙏

deez ⛳️ putts :

Bro I love your vids

Ariana :

What do you call the cable pull that you’re doing (after you mention vertical pulls)? Trying to look up form but can’t figure out the name 😂

Friday :

Is it still alright if I’ve been doing rear delt flys? I’ve only been in the gym for 4 months

KingOpium :

Luke :

why is wing beatboxing the backtrack

Valohr :

@TNF is this true as you get more experienced?

ZMoli_🇬🇪⚛️🧟‍♂️ :

@TNF true?

Adil :

😁

ㅤㅤㅤㅤㅤ :

🔥

Kevin Ekoue :

🔥🔥🔥🔥🔥

lucas e :

😂😂😂

Joseph Rainey :

😂😂😂