@denisehamdan: Replying to @Chloe | Travel Here are 2 key things that helped me lose body fat and build muscle with a lean recomp in 8 weeks! I hope this makes sense!! There was A LOT of consistency and discipline behind the process with other key factors so don’t compare your progress with others as everyone is on a different path 🤍 #bodyrecomp #weightloss #weightlosstransformation #consistency #weightlossmotivation #summershred #GlowUp #fitnesscoach #gymgirl #howtodoabodyrecomp #8weektransformation