@valuexchangepodcast: Caffeine before a run? ☕️ 🏃‍♂️Should you have it or not 🤔 You can’t miss this episode if you’ve got a marathon coming up ❌ If you want to learn: • How To Fuel Correctly For Marathons 🏃‍♂️🔋 • What To Eat Before A Marathon 🍽️ • How To Maximise Recovery 💤💪 • What is carb loading? 🍞🍝 • How To Carb Load? 🍚⚡ • How To Optimise Hydration pre, during, and post race 💧🏃‍♂️ • Stick to the plan or listen to hunger cues? 🤔🍽️ • What Foods To AVOID before a run ❌🚫 • What is training the Gut? 🏃‍♂️🦠 • How To Train The Gut? 🍌🥖 • Nutrition strategies to support an injury? 🤕🥦 DM me or comment “nutrition” for EARLY ACCESS 👀 #Running #runners #runningtips #Fitness #fitnesstips #nutritiontips #marathon #marathontraining #marathonrunner

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Thursday 27 March 2025 18:08:22 GMT