@melissfrances: I took my birthday off and had the ultimate Melissa day. I felt so grounded and loved. 🤍 Yoga, coffee, bakery treats (aka sourdough inspo), a surprise date, and dinner at the cutest restaurant inside a nursery! Heading into this next year with calm energy and a full heart. Watering what I’ve planted and trusting what’s to come. 🌿 ✨ Save this for cozy weekend ideas 🦋 Follow for therapy things + real life moments #therapistlife #birthdayvlog #slowmorning #cozycontent #dayinthelife #sourdoughlove #mentalwellness #intentionalliving #calmandgrounded #foodfreedomjourney #realselfcare #therapistofinstagram