@joyce.arizala: A calorie deficit friendly version of an Aussie classic: Spinach & cheese protein cob loaf 🇦🇺🥖 Macros: 297 cals, 18g protein, 34.5g carb, 10g fat *macros will vary depending on what brand ingredients you use Ingredients Filling: - 1 cup (200g) cottage cheese - 2 hand fulls spinach - 1 cup (115g) mozzarella - 20g Onion soup powder (half pack) Bread: - 1 cup (150g) self raising flour + extra for dusting - 1 cup (250g) greek yogurt (try and get low fat, high protein) - Pinch of salt #cooking #EasyRecipe #cobloaf #protein #spinachdip #australian #caloriedeficit #weightlosstips #weightloss #macrofriendly
Joyce Arizala
Region: AU
Saturday 29 March 2025 04:21:55 GMT
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AliG :
Uhmm yes. Could I add shredded chicken into the filling? For more protein
2025-03-29 20:07:17
62
tay.laye :
There’s no cottage cheese in stock anywhere because of all these tik tok recipes 😭😭😭 looks delicious though haha
2025-03-29 07:43:02
347
Hevuh :
side note- was never a fan of white fox till I seen this tshirt 😅
2025-07-31 18:53:29
1
Aims :
is the macros per COB loaf
2025-03-30 03:09:50
2
shazzlifts💪 :
I added cooked bacon to mine! so good
2025-03-30 08:00:50
17
Kezza Chant :
can you taste the yoghurt? non yoghurt Lover over here 😅
2025-03-30 01:52:07
1
Navzilla :
if u don't like cottage cheese can u use like ricotta or something
2025-03-30 06:48:51
8
Noleen | UGC Creator NZ :
Where is your top from ? Looks so cute. Gonna try out this recipe as well. Thank you 😊
2025-04-22 12:02:59
1
SoulSari :
These look awesome 🥰💙
2025-05-12 00:48:04
1
A Corporate Mumma :
Where is your mixing bowl from please 🥰
2025-03-29 11:02:09
0
Jojo Fsads :
Could potentially swap the mozzarella cheese for the Coles extra light mozzarella and save even more calories 😊
2025-03-29 09:08:15
100
ashii (Verstappen's Version) :
you could use the bulla cottage cheese thats onion & chives flavour. (84 cals for 100g) :)
2025-03-30 09:52:49
5
Geekfit :
This is such a creative idea!
2025-03-29 21:15:57
2
Jana_banana :
What a great idea. I love Greek yoghurt dough. How do they go with storing?? Or could you even freeze the uncooked ones??
2025-03-30 05:43:28
2
stwieland :
Are the macros per cob?
2025-03-30 08:34:48
0
Sal :
The self raising flour and Greek yogurt dough is my favourite to make. We do our pizzas with them and it’s the best dough everrrrr
2025-03-30 01:19:00
29
Fitzuko :
This looks so yummy ! ✨✨✨
2025-06-27 06:09:53
0
chloe :
my secret ingredient to a cob loaf is adding fresh basil to the filling! that flavour is next level
2025-04-30 12:29:18
0
Lisa Bel :
what would you suggest for a cheese and bacon one
2025-03-29 08:00:22
0
Gill Foley :
Hmm I could totally do a keto/low carb version! 😋
2025-03-30 00:46:24
0
Sunshine :
Is this good for toddlers 2 have as well? Family meal vibe?
2025-03-30 08:49:39
0
annuhbanannuh :
Will whole wheat flour work?
2025-03-29 07:32:15
0
Milo :
Can you taste the yoghurt?
2025-03-30 01:31:54
0
Charlotte Peat :
I thought you said Pavlova and I watched this multiple times trying to workout if I was having a stroke
2025-03-30 09:27:46
2
Jordan Elizabeth :
If you don’t cut its cob loaf pizza pockets 🥰
2025-03-29 05:15:55
354
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