@deltabolic: @aybl is having a 7th Birthday Sale! 🎉 Save up to 60% off + an EXTRA 10% off with code "DELTA" at aybl.com — stock up on gym wear before it ends! 💪🔥 Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Use the right attachment for your goal! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows #cablerow #beaybl #aybl
if u use this machine, all you work is your biceps
2025-03-30 15:26:30
987
m4ttdre :
is it a good idea to do these all in the same session or should you split it up between the week?
2025-03-30 05:37:00
410
Darwin :
And what if I raise the remote towards the TV?
2025-04-14 20:26:57
1682
allie 🍒 :
so i can do a full back workout on one machine??
2025-05-18 15:15:01
59
nava_gmt956 :
None of these make any difference, just use the V handle
2025-04-24 05:56:57
24
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine.🇵🇸.🫶.🇵🇰
2025-05-05 12:21:14
47
DaSpooff :
so complicated bro 😭🙏
2025-04-01 17:39:59
260
xii :
my back is wide already how can I tone it
2025-04-22 15:39:31
1
Brandon James Taylor-Usedon :
Lats, Rhomboids, rear delts and traps. Use the real muscle names
2025-03-31 14:33:25
35
Lebron James :
You win bro , I only do pull up
2025-03-30 11:59:48
795
Trilingual_in_australia :
I've tried! it doesn't work! when I hold it "like this" the handle doesn't turn green or red! 😂
2025-05-10 00:12:37
1
oak_george :
“If you do dumbbell curls you working your biceps” ahh video🙏😭
2025-04-02 23:10:57
6
Abel 🃏 :
Why does my wrist/forearm hurt while working it out
2025-05-26 21:48:53
2
Betty laponm :
The video provides a clear and concise explanation of the topic, making it easy to understand for viewers of all levels. The visuals and examples enhance the overall learning experience, and the pacing keeps the content engaging from start to finish. Great job!
2025-03-29 22:51:08
365
Jack :
which is better
2025-04-18 01:31:24
2
Dev :
You show me this now after I just left the gym
2025-04-15 23:48:12
42
☦️ :
What can I do if I don’t have the second one
2025-04-16 11:43:58
1
Nala😛 :
Which ti give hourglass
2025-04-05 06:41:58
0
Nature loco :
I can’t get any volume and I lift heavy eat protein 😳
2025-04-11 03:02:23
0
Villum.beck :
Is this bill kim from prison break
2025-03-31 17:16:30
5
CSA🏸 :
Why am I watching this like I have ever stept a foot in the gym 😔💔
2025-04-14 00:41:34
12
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