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أبو تالين ❤️6️⃣3️⃣3️⃣🔥
أبو تالين ❤️6️⃣3️⃣3️⃣🔥
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Region: SA
Sunday 30 March 2025 18:06:59 GMT
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#Recuerdos
#Recuerdos
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
اجيلك كاني الضايع! #محمد_بن_غرمان #تصميمي #foryo #fyp
اجيلك كاني الضايع! #محمد_بن_غرمان #تصميمي #foryo #fyp
join us on youtube/rumble for live streaming every Saturday 🎥 see link in bio for more details #bluntclarity #podcast #debate #rogan #feminism #menshealth #youtube #rumble #debate #interview #feminist #triggered
join us on youtube/rumble for live streaming every Saturday 🎥 see link in bio for more details #bluntclarity #podcast #debate #rogan #feminism #menshealth #youtube #rumble #debate #interview #feminist #triggered
these pics were taken with a $120 camera if you were wondering!!!! 🔥🔥🔥
these pics were taken with a $120 camera if you were wondering!!!! 🔥🔥🔥
Why’d he do all that 💀 (fielipe__/IG) #gaming #GamingOnTikTok #Soccer #rematch
Why’d he do all that 💀 (fielipe__/IG) #gaming #GamingOnTikTok #Soccer #rematch

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