@_fitness_models_: The Smith machine can be a powerful tool for directing your training focus between the glutes and quadriceps, because it offers fixed movement paths and added stability, allowing you to adjust your stance and body positioning more freely and safely than with a free barbell. To emphasize the glutes, you can perform exercises like Smith machine squats or split squats with your feet positioned further forward than your hips. This shifts the emphasis from knee extension (quads) to hip extension, which heavily activates the glutes. A wider stance and a slight forward lean with controlled depth also increase hip flexion and stretch the glutes more during the movement. Similarly, Smith machine hip thrusts are excellent for isolating the glutes while minimizing momentum. To target the quadriceps, keep your feet directly under or slightly behind your hips, with a more upright torso position. This setup increases knee flexion, shifting more load onto the quads. Using a narrower stance also emphasizes the quadriceps further. The Smith machine allows you to focus on depth and control without needing to stabilize the bar, which is helpful for isolating specific muscles with precise form. By adjusting foot placement, torso angle, and range of motion, the Smith machine allows you to easily shift the emphasis between glutes and quads, making it a useful tool for targeted hypertrophy training. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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Monday 31 March 2025 15:39:28 GMT