Sobi
Region: GB
Monday 31 March 2025 15:43:03 GMT
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Randoms :
those are zottman curls
2025-04-19 15:33:39
546
lWhisperxl :
there's no point of that rotation btw
2025-04-20 19:14:53
1536
Jacopo Traviglia :
I don't have weights at home. What can I use as an alternative?
2025-07-24 10:24:39
0
3amor41 :
its zottman curls bro
2025-04-19 23:39:10
1151
Mini lic :
Si con 14 batallas imagínate yo con 30
2025-07-17 21:45:30
0
eliboutr :
concentric targets short head, eccentric targets brachialis and brachioradialis. the rotation does serve a purpose. while it lacks extensive studies on its efficiency, it feels great for some people and is known to increase elbow and forearm stability (not to say that other curls won't do that). any arm workout for those who want maximal growth should at least have two exercises that target the bicep. ultimately, use the exercises that make you feel comfortable and good about your workouts.
2025-07-12 13:35:01
0
Braxton :
Do i have to be African?
2025-07-17 15:28:40
0
𝓻𝔂𝓭𝓮𝓻 :
How many reps should I do
2025-07-19 21:03:49
0
ء :
I do german curls
2025-04-14 07:21:04
387
David :
African doing curls maybe
2025-05-23 16:07:56
284
JahGoat 🐐🦁🔵 :
I’m good I don’t want my arms to explode
2025-04-19 02:04:05
1482
Bernardo Santos9510 :
So it’s black curls?
2025-05-28 17:39:53
3
Julius Petersen :
That is a zuttman curl tho? And it hits your forarm more than your bicep😭
2025-06-26 21:35:26
0
O🃏 :
This train js biceps?
2025-04-16 23:35:58
6
jack32058 :
What does it target ?
2025-04-27 18:53:57
1
Juan Carlos :
I do spanish curls on Mondays , Italian Mozarella Bench Wednesdays and Fridays some KFC Leg Press
2025-04-21 20:05:28
64
Kane🌞 :
I do barbecue curls don’t play
2025-04-19 07:29:12
219
sara🌑 :
Remind me every sec
2025-06-05 01:18:49
4
dreiouuiouui :
aint this zottman curls??
2025-04-20 04:40:53
6
𝒏𝒆𝒐𖣂︎✞ :
is that for the short or long biceps head ?
2025-06-09 22:50:03
0
torfi1234 :
I dont want my arms to explode
2025-04-23 21:05:28
64
StoptheHassle :
I made Asian curls and arms got smaller 🥺
2025-04-02 21:50:26
595
cxbin :
ofc He's doing african curls
2025-04-20 08:32:12
15
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