@thesobijohn: #gym #GymTok #Fitness

Sobi
Sobi
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Region: GB
Monday 31 March 2025 15:43:03 GMT
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standingwolfalone
ء :
I do german curls
2025-04-14 07:21:04
385
lwhisperxl
lWhisperxl :
there's no point of that rotation btw
2025-04-20 19:14:53
1435
nonedistractionz
NoDistractions :
When your palms are facing down your working your forearm, it’s not really a full bicep workout
2025-07-23 05:57:03
0
3amor41
3amor41 :
its zottman curls bro
2025-04-19 23:39:10
1060
trent_goulet
JahGoat 🐐🦁🔵 :
I’m good I don’t want my arms to explode
2025-04-19 02:04:05
1443
david77140
David :
African doing curls maybe
2025-05-23 16:07:56
275
stopthehassle
StoptheHassle :
I made Asian curls and arms got smaller 🥺
2025-04-02 21:50:26
591
eliboutr
eliboutr :
concentric targets short head, eccentric targets brachialis and brachioradialis. the rotation does serve a purpose. while it lacks extensive studies on its efficiency, it feels great for some people and is known to increase elbow and forearm stability (not to say that other curls won't do that). any arm workout for those who want maximal growth should at least have two exercises that target the bicep. ultimately, use the exercises that make you feel comfortable and good about your workouts.
2025-07-12 13:35:01
0
braxton2084
Braxton :
Do i have to be African?
2025-07-17 15:28:40
0
cr_.ryder
𝓻𝔂𝓭𝓮𝓻 :
How many reps should I do
2025-07-19 21:03:49
0
saraishere1
sara🌑 :
Remind me every sec
2025-06-05 01:18:49
4
handan.sako
🐦‍🔥 :
try Pakistani curls, the best
2025-04-17 19:08:48
98
_g00fball2.0
Kane🌞 :
I do barbecue curls don’t play
2025-04-19 07:29:12
217
bernardosantos415
Bernardo Santos9510 :
So it’s black curls?
2025-05-28 17:39:53
3
juan.carlos.p.g
Juan Carlos :
I do spanish curls on Mondays , Italian Mozarella Bench Wednesdays and Fridays some KFC Leg Press
2025-04-21 20:05:28
61
itzrishyy
Rishyy :
What’s the song name?
2025-06-19 18:59:39
1
dreiouuiouui
dreiouuiouui :
aint this zottman curls??
2025-04-20 04:40:53
6
omran.id
O🃏 :
This train js biceps?
2025-04-16 23:35:58
6
torfi1234
torfi1234 :
I dont want my arms to explode
2025-04-23 21:05:28
64
herrlama84
Gans Geheim :
That is not an African curl, when you twist the dumbell, you have to bring it up like this again and then twist it again.
2025-04-15 12:57:21
53
jack32058
jack32058 :
What does it target ?
2025-04-27 18:53:57
1
loeffeln
cxbin :
ofc He's doing african curls
2025-04-20 08:32:12
15
flormori.producer
Flormori19 :
is it better instead of traditional curl?
2025-04-22 11:29:59
3
yxxsxxf
يوسف :
I do Lebanese curls
2025-04-19 11:19:30
3
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