@thesobijohn: #gym #GymTok #Fitness

Sobi
Sobi
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Region: GB
Monday 31 March 2025 15:43:03 GMT
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manutogalokeni
Randoms :
those are zottman curls
2025-04-19 15:33:39
546
lwhisperxl
lWhisperxl :
there's no point of that rotation btw
2025-04-20 19:14:53
1536
jacopo111111
Jacopo Traviglia :
I don't have weights at home. What can I use as an alternative?
2025-07-24 10:24:39
0
3amor41
3amor41 :
its zottman curls bro
2025-04-19 23:39:10
1151
mini_lic011
Mini lic :
Si con 14 batallas imagínate yo con 30
2025-07-17 21:45:30
0
eliboutr
eliboutr :
concentric targets short head, eccentric targets brachialis and brachioradialis. the rotation does serve a purpose. while it lacks extensive studies on its efficiency, it feels great for some people and is known to increase elbow and forearm stability (not to say that other curls won't do that). any arm workout for those who want maximal growth should at least have two exercises that target the bicep. ultimately, use the exercises that make you feel comfortable and good about your workouts.
2025-07-12 13:35:01
0
braxton2084
Braxton :
Do i have to be African?
2025-07-17 15:28:40
0
cr_.ryder
𝓻𝔂𝓭𝓮𝓻 :
How many reps should I do
2025-07-19 21:03:49
0
standingwolfalone
ء :
I do german curls
2025-04-14 07:21:04
387
david77140
David :
African doing curls maybe
2025-05-23 16:07:56
284
trent_goulet
JahGoat 🐐🦁🔵 :
I’m good I don’t want my arms to explode
2025-04-19 02:04:05
1482
bernardosantos415
Bernardo Santos9510 :
So it’s black curls?
2025-05-28 17:39:53
3
julius.petersen78
Julius Petersen :
That is a zuttman curl tho? And it hits your forarm more than your bicep😭
2025-06-26 21:35:26
0
omran.id
O🃏 :
This train js biceps?
2025-04-16 23:35:58
6
jack32058
jack32058 :
What does it target ?
2025-04-27 18:53:57
1
juan.carlos.p.g
Juan Carlos :
I do spanish curls on Mondays , Italian Mozarella Bench Wednesdays and Fridays some KFC Leg Press
2025-04-21 20:05:28
64
_g00fball2.0
Kane🌞 :
I do barbecue curls don’t play
2025-04-19 07:29:12
219
saraishere1
sara🌑 :
Remind me every sec
2025-06-05 01:18:49
4
dreiouuiouui
dreiouuiouui :
aint this zottman curls??
2025-04-20 04:40:53
6
neo_12.05
𝒏𝒆𝒐𖣂︎✞ :
is that for the short or long biceps head ?
2025-06-09 22:50:03
0
torfi1234
torfi1234 :
I dont want my arms to explode
2025-04-23 21:05:28
64
stopthehassle
StoptheHassle :
I made Asian curls and arms got smaller 🥺
2025-04-02 21:50:26
595
loeffeln
cxbin :
ofc He's doing african curls
2025-04-20 08:32:12
15
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