When your palms are facing down your working your forearm, it’s not really a full bicep workout
2025-07-23 05:57:03
0
3amor41 :
its zottman curls bro
2025-04-19 23:39:10
1060
JahGoat 🐐🦁🔵 :
I’m good I don’t want my arms to explode
2025-04-19 02:04:05
1443
David :
African doing curls maybe
2025-05-23 16:07:56
275
StoptheHassle :
I made Asian curls and arms got smaller 🥺
2025-04-02 21:50:26
591
eliboutr :
concentric targets short head, eccentric targets brachialis and brachioradialis. the rotation does serve a purpose. while it lacks extensive studies on its efficiency, it feels great for some people and is known to increase elbow and forearm stability (not to say that other curls won't do that). any arm workout for those who want maximal growth should at least have two exercises that target the bicep. ultimately, use the exercises that make you feel comfortable and good about your workouts.
2025-07-12 13:35:01
0
Braxton :
Do i have to be African?
2025-07-17 15:28:40
0
𝓻𝔂𝓭𝓮𝓻 :
How many reps should I do
2025-07-19 21:03:49
0
sara🌑 :
Remind me every sec
2025-06-05 01:18:49
4
🐦🔥 :
try Pakistani curls, the best
2025-04-17 19:08:48
98
Kane🌞 :
I do barbecue curls don’t play
2025-04-19 07:29:12
217
Bernardo Santos9510 :
So it’s black curls?
2025-05-28 17:39:53
3
Juan Carlos :
I do spanish curls on Mondays , Italian Mozarella Bench Wednesdays and Fridays some KFC Leg Press
2025-04-21 20:05:28
61
Rishyy :
What’s the song name?
2025-06-19 18:59:39
1
dreiouuiouui :
aint this zottman curls??
2025-04-20 04:40:53
6
O🃏 :
This train js biceps?
2025-04-16 23:35:58
6
torfi1234 :
I dont want my arms to explode
2025-04-23 21:05:28
64
Gans Geheim :
That is not an African curl, when you twist the dumbell, you have to bring it up like this again and then twist it again.
2025-04-15 12:57:21
53
jack32058 :
What does it target ?
2025-04-27 18:53:57
1
cxbin :
ofc He's doing african curls
2025-04-20 08:32:12
15
Flormori19 :
is it better instead of traditional curl?
2025-04-22 11:29:59
3
يوسف :
I do Lebanese curls
2025-04-19 11:19:30
3
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