@erijoneditz: Barca Humilations💀🔥#fyp#fyyyppp#edits#edit#football#ae#2025#Barca#Barcelona#ForçaBarça#ViscaBarça#FCBarcelona

ErijonEditz
ErijonEditz
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Region: MK
Monday 31 March 2025 21:11:05 GMT
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imakaasilbek
R O N A L D I N H O :
modric 6 champions varca all year 5 champions
2025-04-01 11:51:35
99
n4ch0_89
n4ch0_89 :
Valencia 7-1?
2025-04-02 14:09:41
399
dani673790
Dani :
inter milan
2025-07-15 18:20:13
0
pg.zeusx021
pg.ZEUSX021𓆩🖤⃤𓆪 :
8-2
2025-04-01 12:55:44
22
max4ksym
max4ksym :
Напомнить 11:1
2025-04-04 12:33:45
9
rau1090
rAħuし109 :
Hansi Flick Effect🥱
2025-04-01 14:03:59
363
cr7.ca17
ca17🐉 :
15 ucl
2025-04-19 10:24:16
3
_thamokov_
Musa :
до этого 3:2 4:1 2:1 3:2 11:1 HALA MADRID
2025-04-04 04:03:58
10
wissammuhammad81
Z3RW✨ :
Barcelona is the credit 🥰
2025-05-15 10:26:56
1
paulo.lima.pereir
Paulo Lima Pereira :
15 ucl😂💀💀🥰 hala Madrid siuuuuuuuuuu
2025-04-03 12:21:24
3
cris.axp123
cris.jr :
11-1💀🙏
2025-04-06 06:09:27
1
fluzzz.fcb
FRUZZZ🍃 :
Пов фан реала:774857628383864837468246738464846384638887473837482874:0🙏🏻😂
2025-04-03 15:44:18
76
aiden12n
aiden :
bayern isn’t white it’s light beige
2025-04-01 03:19:49
13
kelvinfloresorellane
nayito segura :
11 1 4 1 esos son contra el Madrid el bayer 8 2
2025-04-03 20:17:18
1
nm_911_911
nm🦎 :
8 2
2025-04-01 14:16:33
10
martrzzz
math :
Varça 💀🔥
2025-04-01 14:42:31
13
joaquin.rivas30
Joaquín🥋🏅⚽️ :
Y el 11-0 😂
2025-04-03 19:02:56
0
mrneverduckafade2
MRNEVERDUCKAFADE :
they came for the white
2025-04-04 20:50:25
1
szymon.antkowiak2
Szymon Antkowiak :
11:1. 8:2. 4:2
2025-04-26 07:04:10
0
ronaldo.the.goat029
RONALDO THE GOAT :
I have to admit Barca is dangerous this season but real Madrid last season were better
2025-04-01 12:14:55
12
user186499018
Sandro :
15ucl🤫🤫
2025-04-23 06:53:31
0
aviv_king.6
Aviv the King :
11-1😂😫
2025-04-04 08:45:58
1
soc.xoo
のㅤᴋʜᴇᴢᴏ :
que es un tal Barcelona?
2025-04-03 00:10:03
10
user4249808615043
Матвей :
2:8
2025-04-01 13:27:44
6
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Other Videos

Pull-downs can be performed in different ways to target various muscles and emphasize different areas of the back for hypertrophy. While all variations engage the latissimus dorsi (lats), hand placement and grip width influence muscle activation, range of motion, and overall effectiveness. A wide-grip lat pulldown focuses on the upper lats and teres major, creating a broader back appearance. The wider hand placement reduces biceps involvement and shifts more tension onto the lats. However, it slightly shortens the range of motion, meaning controlled execution is key for maximizing contraction. A close-grip or neutral-grip lat pulldown increases range of motion and allows for a stronger contraction at the bottom of the movement. It also engages the lower lats and biceps more, making it beneficial for lifters looking to improve overall lat thickness. A reverse-grip (supinated) lat pulldown further enhances biceps activation while still heavily recruiting the lats. Performing behind-the-neck lat pulldowns was once common, but it places excessive stress on the shoulders and has limited advantages over standard pulldowns. Instead, leaning slightly backward on a standard front pulldown provides a similar stretch while reducing strain on the shoulder joints. For hypertrophy, hand placement matters because it affects muscle activation and mechanics. A combination of grip variations and angles ensures balanced back development, preventing weak points and improving overall lat growth. Using slow eccentrics, full range of motion, and progressive overload further enhances muscle stimulation across all variations.  Cr @GLORIA ZAMORA  #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Pull-downs can be performed in different ways to target various muscles and emphasize different areas of the back for hypertrophy. While all variations engage the latissimus dorsi (lats), hand placement and grip width influence muscle activation, range of motion, and overall effectiveness. A wide-grip lat pulldown focuses on the upper lats and teres major, creating a broader back appearance. The wider hand placement reduces biceps involvement and shifts more tension onto the lats. However, it slightly shortens the range of motion, meaning controlled execution is key for maximizing contraction. A close-grip or neutral-grip lat pulldown increases range of motion and allows for a stronger contraction at the bottom of the movement. It also engages the lower lats and biceps more, making it beneficial for lifters looking to improve overall lat thickness. A reverse-grip (supinated) lat pulldown further enhances biceps activation while still heavily recruiting the lats. Performing behind-the-neck lat pulldowns was once common, but it places excessive stress on the shoulders and has limited advantages over standard pulldowns. Instead, leaning slightly backward on a standard front pulldown provides a similar stretch while reducing strain on the shoulder joints. For hypertrophy, hand placement matters because it affects muscle activation and mechanics. A combination of grip variations and angles ensures balanced back development, preventing weak points and improving overall lat growth. Using slow eccentrics, full range of motion, and progressive overload further enhances muscle stimulation across all variations. Cr @GLORIA ZAMORA #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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