@r.a_movement: 📍The serratus anterior is an important muscle for shoulder stability. Scapular Push-ups: ✏️ Assume a plank position (or the regression as in the video) with your arms fully extended and hands slightly wider than shoulder-width apart. 🧮 Keep your elbows straight and protract your shoulder blades (pushing your shoulder blades away from each other) as much as possible, then retract them (squeezing them together). ✂️ Repeat this protraction and retraction movement, focusing on engaging the serratus anterior📈 #flexibilitystretches #stretching #bodyconditioning #ramovement

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Tuesday 01 April 2025 14:45:13 GMT