عـوض الـحـبونـي 🦅🔥
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Tuesday 01 April 2025 16:42:27 GMT
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![Ep. 18: acne (chin)😳😫?[read💌⤵️] Do you have acne? I’m Chee Hee, a Chinese Medicine practitioner from Malaysia 🇲🇾 and I want to take you on this journey with me and learn different acupuncture points that you can massage yourself for specific conditions 💛 Join me and follow along for more. In this episode, I introduced the point, Sanyinjiao (SP6), which translates as ‘3 leg crossing’ and highlights its primary function as a meeting point of the three yin channels of the leg: kidney, spleen and liver. It is this connection that makes Sp-6 a primary point for tonifying the kidneys and spleen, and harmonising the liver—all key components in the creation and movement of qi and blood. Within this context, Sp-6 is said to regulate menstruation, and invigorate, cool and nourish the blood. However, its actions and indications are broad, and it is a primary point in the treatment of many digestive, gynaecological, sexual, urinary and emotional disorders as well as being indicated for skin conditions. It is located on the inner side of the calf, three finger widths above the ankle bone and between the two tendons. Sanyinjiao is known to regulate the menstrual cycle and is often used to relieve menstrual cramps, lower back pain, and irregular periods. Massage gently in small circles. Do this for 1-3 minutes. You can do it yourself or do it for someone else. You should have a deep aching feeling and a feeling of relaxation and relief. Let me know if it works 🥰 Here’s an article you can search and read: “Acupuncture for Acne Vulgaris: A Systematic Review and Meta-Analysis” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867647/ #tcm #acneskin #acne #SelfCare #chinesemedicine #acupuncture #acupressure #physicaltherapy #health #fyp](/video/cover/7425604290582007058.webp)
