calciumionsfanclub
Region: AU
Wednesday 02 April 2025 06:28:12 GMT
39631
4867
88
398
Music
Download
Comments
LJ :
do alternating dumbbell curls achieve this as well?
2025-04-02 08:59:44
5
🐪 :
So how long does the high level of recruitment last?
2025-04-02 06:46:50
1
hendrickxs :
Unilaterally training the upper back is weird, feels weird to retract like that
2025-04-02 10:05:09
111
jkao_fitness :
Always a learning experience watching your videos 👍
2025-04-02 06:35:13
166
Napen :
Question. I currently do a push/pull split (quads on push, hamstrings on pull) would it be worth moving to a U/L or would the benefit be minimal?
2025-04-02 08:43:13
2
doritoall :
are we talking about a 1% boost here?
2025-04-03 01:43:49
0
𝑱 𝑨 𝑪 𝑲 🇮🇪✝️ :
Can’t this guy ever just go and lift
2025-04-03 16:14:46
4
Hugh M-C :
To what degree, then, should I be training unilaterally? Would it be optimal for more isolated movements (like the curls you’re showing) or even for higher load compound movements (SBD)?
2025-04-02 16:04:37
3
k252964 :
unc should i train even if im a lil sore? (fbeod) volume should 100% be recoverable
2025-04-05 13:56:44
0
𒉭 :
if unilateral movements recruit more MUs why do they feel harder?
2025-04-02 09:44:12
1
Drew W :
At what point do you begin to see diminishing returns on unilateral movements? I assume there is a point that it would hurt more than help due to the increased CNS fatigue from unilateral exercises
2025-04-03 15:25:16
1
KonstandinosT :
Is this just to make bilateral movements more effective, or does switching movements have any other benefits in this case? If not, I can continue doing unilateral movements as usual right?
2025-04-02 22:24:50
0
bronnybridges :
So if we could recover from every set being unilateral that would be best for muscle growth?
2025-04-02 18:27:45
0
ntra1235 :
Undeniably the best content creator on this app. Please push out more content 😩
2025-04-02 23:03:58
5
Landon Thomas :
So would it be smarter to program say as an example a unilateral preacher curl for a certain amount of weeks, and then program for a bilateral movement for say half the amount of weeks and so on?
2025-04-02 16:01:31
2
William :
It’s a plausible hypothesis but if I was betting, I bet the gains would be almost identical for straight programming of either bilateral or unilateral vs alternating.
2025-04-04 17:31:45
1
Shtbender :
This is why i follow you
2025-05-10 00:59:59
0
Vitus Alexander :
So i should do uni for 8 weeks then bi for 8 weeks and just keep going and then at one point i recruit all fibers doing bi?
2025-04-02 12:34:54
0
..._._leo :
guess I have to keep doing unilateral movements forever💔
2025-04-28 00:19:21
0
John B :
Hello i wanted to ask, my fault if you already did a video about it, but why the 4 to 30 rep range is effective for hypertrophy and not 2 reps or 50 reps ?
2025-04-05 06:45:31
0
jacobsdialed :
This is fricking awesome
2025-04-04 03:42:07
0
gianni :
Interesting take
2025-04-02 17:03:07
0
Destroy :
Phenomenal content as always. ❤️
2025-04-02 14:12:26
0
Joey :
I saw my name in the caption for a second and it freaked me out💀😭
2025-04-03 03:15:43
0
Hugh M-C :
What is Unc’s Split 🙏
2025-04-02 18:45:57
8
To see more videos from user @cooperlogann, please go to the Tikwm
homepage.
