MontyMovesMountains
Region: GB
Wednesday 02 April 2025 16:45:14 GMT
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user1425069001941 :
any man can bench 100kg straight off from day 1 in the gym
2025-04-02 20:55:13
14
PXG :
1.lift more 2.lift more 3.lift more honorable mention: tren
2025-04-04 10:23:18
117
Oğuz :
160kg bench is INSANE for a natty
2025-04-02 21:25:03
137
:P :
Is it okay to add 5kg per month?
2025-04-04 11:25:22
1
f :
I wlift 100kg so with this I'll lift 140kg if not your getting sued
2025-04-02 23:34:55
90
Yazex :
What’s about intermediate
2025-04-03 17:58:04
1
Billyboy :
1) take tren 2) more tren
2025-04-02 19:45:54
877
RubenLuv :
So you are saying, we should use 60% of our 1 rep max and we do all the 5 sets with this exact weight. Then just adding weight every week?? Can we lower the weight if we fatigue?
2025-04-03 05:19:47
7
Bullyboy8668 :
at 60% you should be able to do 10 reps in 10 sets.
2025-04-07 14:03:20
2
user9894362135101 :
If I can't hit 5x5 this week, do I still up the weight next week? What if I can't hit 5x5 the next week?
2025-04-04 06:28:54
1
timi :
I increase more when i do once qt the week and i have 1 day at the week i do weigh dips and close grip b.press
2025-04-04 17:59:57
1
Idk :
Have been stagnant in my bench progress for months , will give this a shot 👍
2025-05-22 00:52:50
3
Veuce :
I should go in a year from 90 kg to 220 kg then (if + 2,5 kg / week)
2025-04-03 09:33:32
1
︎ :
If I bench 80kg rn what is my 5x5 recommended weight?
2025-04-02 20:14:12
1
Sam Williams :
So u reckon I can go from 87.5 to 125 by the end of the year? That’d be sweet
2025-04-07 22:30:36
1
Josh :
what about incline dumbbells press? they only go up by 2kg at my gym, can do 28 for 6, tried to go for 30kg but couldn’t get it up then failed to get 28kg up so had to go back to 26kg
2025-04-02 21:50:02
7
James Gorman :
160kg😳 I'm doing 70kg and I'm 6 foot and 92kg shaming me lad😢
2025-04-02 22:36:31
2
Be-fit :
Im @80 kg bench press 3 sets 12 I have a spinal condition
2025-04-03 09:36:58
1
☦️Jesus is King :
5 sets with the same weight ? or just warmup and then 5 working sets . with what weight tho ? my max pr is 70kgx2 rn
2025-04-03 16:47:21
1
iblameyahya 🔨🔨 :
bro my friend benched 65 kilos on his first day
2025-04-04 13:23:27
7
Andrés :
I been doing that I didn’t even know it was the right thing to do. Went from 27,5 6 weeks ago to repping 50 now.
2025-04-03 03:54:41
1
bbciv23 :
How would 5 sets of 5 of 60% 1RM be more beneficial than an 80/90% for 2 sets ? Just asking?
2025-05-03 14:48:06
1
thiagooo :
Do you think I could do the same for squat on the same session or would that be too fatiguing
2025-04-08 01:00:07
1
💫 :
Is it not to low 60%? My 1 rep Max is 80kg, so that means my 5 reps 5sets should be 50kg. But I can rep 65kg 5 reps.
2025-04-03 16:46:56
6
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