@its.razi: Easy, Healthier Chicken Teriyaki Fried Rice! Better than takeout, lower in calories, packed with protein and great to meal prep!👇🏼 - Chicken: • 450g chicken breast, cubed • 1 tsp olive oil • 1 tsp salt, pepper, paprika, garlic powder and onion powder - Teriyaki Sauce: • 3 tbsp light soy sauce • 3 tbsp honey • 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin) • 1 tbsp minced garlic (or garlic paste) • 1 tbsp minced ginger (or ginger paste) • 1/4 cup water • 1 tbsp any corn starch or flour - Fried Rice: • 1 tsp olive oil • 1/2 chopped onion • 1/3 cup peas & carrots • 3 eggs (or 3/4 cup egg whites) - Notes: • optional toppings are sesame seeds and green onions for a traditional kick of flavour! • replace or add any veggies of your choice such as broccoli and/or bean sprouts! • for a spicy taste, add chili flakes or hot sauce to your teriyaki sauce. - Servings: Approx 3 - Calories/Macros (per serving): • Approx. 531 calories • 45g protein • 59g carbs • 12g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #Recipe #food #homecooking #chicken #teriyaki #friedrice #healthyrecipes #japanesefood #protein #FitnessLifestyle

Razi Khan

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Region: CA

Wednesday 02 April 2025 18:27:47 GMT