El-Ruth’s Visual Diary
Region: GB
Thursday 03 April 2025 06:58:48 GMT
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Reha⁷ :
ok but doing a park run as a birthday activity is so odd 😭 like I’d get yoga or like a dance class but RUNNING???
2025-04-04 08:30:31
605
Najwa | 🍉 :
I got so „skinny“ due to cancer and everyone commented on it like it was a bug achievement and I felt so terrible the whole time
2025-04-04 19:56:04
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emilyisnotonfire :
people who haven't been through it before don't realise that it is really really hard to get fit while also staying skinny, you will just throw yourself into exercise but see ZERO improvement because you're not fuelled enough
2025-05-14 18:49:58
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M :
Overweight people naturally have more muscle because obvs they’re carrying around a whole lot more weight.
2025-04-03 13:43:46
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Natara556 :
Can I ask why you’re waiting to lose the body fat before working on your back again? Is it not better to do both? Like a body recomp?
2025-04-04 10:16:03
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Cle :
Being strong is such an important life skill. I want to be able to carry my suitcase up and down stairs when I go on holiday and carry my groceries in one trip
2025-04-07 10:48:07
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🌺 :
more people need to see this, you speak volumes🙏🙏
2025-04-03 07:16:55
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Jessica :
How did you lose 10kg in 2 months?
2025-04-03 21:34:22
3
Amy✨maintaining 112lbs loss✨ :
Thank you, I need to rewatch and rewatch and rewatch this. I lost 8st and as I’ve built my fitness up is I’ve gained approx 1st and been finding it hard to make peace with. I sneered this thank you
2025-04-04 16:23:34
3
aaje17 :
For the most part the body that people view as nice and toned is a strong body that lifts weight and has nice muscle mass and is a person that eats enough - not a starved cardio body
2025-04-03 15:53:17
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RBee :
im 'smaller' and some of the 'bigger' girls destroy me in the gym, both in cardio and weights, they are stronger and fitter.im too embarrassed to do classes cos il be the one to pass out
2025-04-03 13:39:04
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Vero's Running Diary :
also, as someone who has worked in elder care, women should absolutely prioritise strength. so important for bone density, mobility and continence as you age
2025-04-03 16:53:22
189
Jillywinkles :
morning run as a birthday present sounds like an absolute nightmare to me
2025-04-03 16:34:41
898
Ninzworld :
And fitness isn’t always a size. My friend and used to do back to F45 classes, we were partnered with a size 6 newbie in class and she couldn’t believe how fit we were 😩
2025-04-04 11:19:04
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lindybcn :
it gets so important as you age... there are people dealing with chronic pain from inactivity in their 30s and 40s and who can't do everyday activities let alone have adventures🥺
2025-04-03 19:54:51
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softlyunhinged :
There are also different types of fit. I’m a dancer, I can do a whole 5+ min hip hop choreo (not for the weak😭), but I’m not a runner AT ALL
2025-05-27 03:51:12
1
lexiiii.s0 :
I’ve lost nearly 8 stone over the last two years. I started out wanting to be skinny, now I want to be fit. I’ve prioritised fitness since the beginning of the year and I feel SO. MUCH. BETTER!
2025-04-08 12:24:28
3
El :
I go to the gym 6 days week, I wouldn’t even do a park run as I have no stamina 😂😂
2025-04-04 08:41:43
4
catsfilm :
With ozempic/other similiar the beauty standards will change as anyone will look thin. Fit however will always be the hardest so I do think in 10year time women standards will shift that way
2025-05-20 02:43:15
1
Kay Ubi :
I'm the biggest in my friend group and definitely the strongest. I asked the thinnest friend if she wanted to do a gym thing with me & she said 'I can only aspire to be like you' ❤️
2025-04-04 15:45:05
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Iufsourdiydihckhciptdljgdjgc :
We need muscle
2025-04-03 16:13:44
6
H :
👏🏾👏🏾👏🏾👏🏾 yess we need more content like this! Losing weight is so much easier for me than building my fitness. That is anjourneyyyy
2025-04-07 09:16:27
3
Margot :
Thank you for this. I feel seen as a slightly “bigger” girl but definitely fit ❤️
2025-04-07 21:03:14
1
Jc :
so true!!
2025-04-03 14:20:56
3
byebyeby1234555789999 :
Wow this is eye opening 👏
2025-04-03 21:06:40
1
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