@sportboy888: Home exercise can try this set of tabata with training, according to their own height and weight to choose, boys and girls can be practiced, consumption is relatively large, progressive #ToningWorkout #LeanBody #SculptYourBody #BurnCalories #SlimAndFit #ShapeUp #MuscleDefinition #CoreStrength #FitnessMotivation #TrainSmart #WeightLossJourney #FatBurning #PlusSizeFitness #LowImpactWorkout #EasyExercises #SafeWorkout #BeginnerFriendly #SweatItOut #HealthyLiving #StartNow
thank u for this.. i dont care if it works..but after few days of doing it i could feel all the muscles in my body whom were sleeping waking up hahahaha
2025-06-26 07:47:03
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Lana :
masing2 brp.kali
2025-05-18 00:25:14
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nakha20 :
mantap sudah saya coba 😁😁😁
2025-04-24 22:57:51
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Deddy Morenim :
sdh seminggu ngikutin ini pagi dan sore x 3 set,, wuiihh wuar biasa..💪💪