@demic.1: 🔥 Wall Abs & Core Workout – 3x20 Reps Only! 💪 Train your abs, waist, and inner thighs using just a wall! 🔥 This no-equipment routine is perfect for core strength, posture, and lower belly tightening. 🧱 All moves done with support from the wall 🌀 Targets: core, obliques, glutes, thighs 🎯 Reps: 3 sets of 20 reps for each move ⏱ Rest 30–45 seconds between sets 💾 Save & try it today 👯‍♀️ Tag someone who needs this wall workout! #absworkout #coretraining #wallworkout #homeexercises #fitnessmotivation #creatorsearchinsights