@scott_vriens: It’s that time of the week again 👨🏼🍳 Fueling my body with balanced meals that taste as good as they look. This 4-day meal prep is super easy, and perfect to eat either hot or cold! These meals will keep me on track without getting boring at all! ☺️ Ingredients below (for 2 servings) ⬇️ 🥘 Butter Chicken with Jasmine Rice - 500g chicken - 1 x white onion - 2 x cloves garlic - @mingleseasoning butter chicken packet - 1 x zucchini - 1 x carrot - 300ml heavy cream (+ spoonful for serving, optional) - 250ml chicken stock - 400ml tomato passata - 200g jasmine rice 🧆 Turkey Meatballs with Garlic Herb Potatoes & Tzatziki - 500g turkey mince - 500g organic potatoes - 3 Tbsp worcestershire sauce - Pink Himalayan Salt - Black Pepper - Italian Herbs - @Mingle Seasoning garlic and herb seasoning - Handful of cherry tomatoes - 1 x cucumber - Handful of crumbed feta Tzatziki - 1/2 cup greek yoghurt - 1 clove garlic - 1/4 cup finely chopped cucumber - Squeeze of lemon - 1 Tbsp olive oil 🥙 Honey Soy Beef Stir-Fry with Rice Noodles - 500g steak - 1 x head of broccoli - 2 x carrots - 1 x red pepper - 4 Tbsp soy sauce - 4 Tbsp honey - 250g rice noodles - Sesame seeds (for serving, optional) 🍓 Strawberry “Nice” Cream with Dark Chocolate & Raspberries - 200g frozen banana - 100g frozen strawberries - 100g greek yoghurt - 100g organic kefir - 2 x scoops of myprotein strawberry cream protein powder - 1 x block Lindt dark chocolate - Punnet of fresh raspberries + plenty of assorted snacks throughout the day that don’t need much prep - lots of boiled eggs and fresh fruit 🍍 Full fit from @Muscle Nation / code SCOTTV for 10% off Protein Powder from @myprotein / code SCOTTV for 10% off #weeklymealprep #highprotein #fitnessmotivation #healthyfood
am i the only one who hates food after one day? i can't prep for a few days...i cook everyday🙈
2025-04-11 12:50:01
1014
𝐀𝐥𝐚𝐧🇵🇸 :
my only issue with mealprep is the chicken tastes so bad after reheating
2025-04-07 12:33:46
564
The Hammer :
do you freeze it?or regular fridge?
2025-04-10 22:14:45
5
nathan :
How long approx does it take you to prep everything?
2025-06-01 23:39:16
5
Ελενη Μαραγκου 🌙 :
guys I have a genuine question.. is the rice good after 2-3 days in the fridge? cause I know like after you make it you can reheat it the next day or maybe 2 days tops. help a girl out 🫠
2025-04-10 10:21:14
2
Uros Petrovic :
Done 💪🏻
2025-08-05 22:44:54
46
دعاء 🦋 :
توي خرجت من المطبخ بعد ما جهزت وجبات الاسبوع 💪🏼
2025-04-12 18:38:53
59
lh_thompson :
Did you make these all in one day ?!
2025-04-07 01:27:43
10
🇹🇳🇪🇸 :
Faut je me trouve un mari comme lui enfaite ..
2025-04-09 18:05:26
69
Chris Cazeault :
Do you heat up the tzatziki? I always put it on after but always curious on what others do? Good meals tho 💪
2025-09-11 01:28:43
0
Mashka__barabashka :
I am in fact jeaous cause my salads last 2 days tops (very rarely) and yall are prepping here for a half week
2025-04-07 14:32:26
18
Emily Claes :
I want a boyfriend who also makes me these meal preps 🤩
2025-04-06 22:03:47
23
. :
Guys I'm tired of pretending what's a meal prep😭
2025-04-08 17:03:30
6
el🍃 :
سوال الحين اخليها بالتبريد ولا الفريزر
2025-05-26 05:11:56
1
A :
but now how much that cost
2025-04-08 00:46:47
1
Sarah :
These all look so good!!!
2025-04-07 04:33:24
27
Ït Më Tëddìï :
nice meal prep can i have the name of these song plz
2025-04-08 23:26:54
0
gussiexo🍒 :
Where did you get those containers? Are they glass ?
2025-06-27 13:35:15
0
BoldBitesandBurpees :
Love it! Thank you for sharing🔥
2025-05-30 01:17:03
0
v :
I need to learn from you
2025-09-15 12:43:33
0
Jen & her girls :
Do you eat these cold
2025-04-08 13:58:40
2
adrian :
awesome meal prep but did anyone else notice the bug on the screen for a sec? tell me I'm not crazy.
2025-04-13 20:02:45
39
Dev :
What oil are you using ?
2025-06-03 22:38:24
0
Krs :
my favourite food prepped
2025-06-10 05:17:20
0
leanbeyond40 :
Great video
2025-05-31 10:55:38
1
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