@tade13.4: #ጫት #ጫት_ያሳብዳል_አይምሮህን_ይጎዳል_ራቁትህን_ያስኬዳል #ጫት_የዱአ_መሳሪያ_ሳይሆን_የዱሪዬ_መሳሪያ_ነው #ሲጋራ #ሲጋራጤናንይጎዳል😁 #አልኮል #አልኮልአትጠጡ #Stopping chewing khat (chat) and drinking alcohol requires a combination of personal commitment, behavioral changes, and support systems. Here’s a structured approach to quitting: 1. Understanding the Problem Health Risks: Khat causes insomnia, anxiety, heart problems, and digestive issues, while alcohol damages the liver, brain, and overall well-being. Social and Financial Consequences: Both habits affect productivity, family relationships, and finances. 2. Setting a Strong Intention Decide firmly why you want to quit (e.g., for health, family, faith, or financial stability). Write down your reasons and keep them visible as a reminder. 3. Gradual Reduction or Immediate Stopping Cold Turkey: Quitting immediately works for some but may cause withdrawal symptoms. Gradual Reduction: If quitting suddenly is hard, decrease use over weeks. 4. Avoid Triggers Identify situations, places, or friends that encourage chewing or drinking and avoid them. Replace gatherings with healthier activities like sports, reading, or faith-based events. 5. Develop New Habits Exercise: Running, walking, or stretching helps overcome cravings. Healthy Eating: Fruits and vegetables reduce withdrawal effects. Hobbies: Engage in new skills like music, art, or business. 6. Get Support Family & Friends: Inform them about your goal so they can encourage you. Faith & Spirituality: If you are religious, prayer and fasting can strengthen your will. Counseling & Support Groups: Seeking professional help or joining groups like Alcoholics Anonymous (AA) can be beneficial. 7. Managing Withdrawal Symptoms Expect irritability, anxiety, and cravings, but they decrease over time. Drink plenty of water and get enough sleep. Seek professional help if withdrawal is severe. 8. Focus on Long-Term Benefits Improved health, better mental clarity, stronger relationships, and financial stability. Freedom from addiction brings peace and purpose to life.

Dn Dr Tadesse Fenta/Surgeon/

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Sunday 06 April 2025 14:34:39 GMT